Monday, 28 November 2011 09:45

Christmas 2011 Timetable

Written by  Gene Alessi

It's that time of year again, where our bellies expand and our bank accounts contract. Yes it must be Christmas time!!

Due to overwhelming feedback from our members, we have decided to remain open over the festive season (with the exception of the public holidays) to allow our members to come in and work off some of the Christmas cheer!!

The Festive season timetable will be in place from December 26th to January the 9th on a scaled down basis. We have kept the most popular classes at the most popular times and dropped a couple of classes that usually attract lower numbers.

Download your copy of the timetable below and keep it on the fridge, or even better, next to the Christmas Pudding and Lyndt Chocolate balls!!

Last modified on Wednesday, 30 November 2011 16:15
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Gene Alessi

Gene Alessi

Personal Trainer and Author of this Blog.

Website: www.coreprinciples.com.au E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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The aerobic energy system is the only system in which fat is broken down to produce energy, as fat requires oxygen to be used as a source of energy.