Cardiovascular Training

altCardiovascular fitness is important. Being physically active reduces the risks of obesity, heart, stroke and cardiovascular disease and type II diabetes.

Our studio is equipped with the latest cardio equipment, which is used to assess and build cardiovascular fitness.

CPicon_factsContact Core Principles and to discover how you can get to the core of your fitness solutions.
Phone: 03 9499 8820
Email: info@coreprinciples.com.au

Core Facts

Approximately 10% of the Australian population has a gym membership, however only half of this number continue to attend the gym on a regular basis after the first month.