Group Personal Training

All Core Principles programs are designed to accommodate various levels of fitness and experience.

Our Group Personal Training sessions allow us the flexibility to focus on YOU and cater to your personal goals and objectives. So you wont get lost in the crowd, left behind or ignored by an instructor who doesn't know or care who you are!!

As a member, you have access to all of the sessions which are scheduled around the demands of our busy clients (see our Group Personal Training timetable for all sessions and times).

Your Personal Trainer will discuss the right classes for you and can make suggestions as to the frequency and combination of classes that will best deliver the results you are looking for - there is NO one size fits all formula at Core Principles!!

Group Personal Training (Click here to go to Group Personal Training Timetable)

Boxercise
Beginners - Intermediate
Pack some punch into your workout! An empowering cardio/boxing workout that will burn fat, increase fitness and improve body shape & tone. No previous boxing experience is necessary. The Boxercise class is a great introduction to get you ready for the Boxing Elite class!

Boxing Elite
Intermediate - Advanced       
The Elite Boxing class builds on the foundations laid in the Boxercise class, however the complexity and intensity is ramped up significantly. A good level of fitness is required and you need to be ready for some high impact!! Including the use of knee's, elbows and legs, you've got a high intensity, full body workout that's going to have you buzzing for hours!

Body Tone
Beginner - Advanced       
A total body workout ustilising light weights and high repetitions, combined with cardio and plyometric exercises to achieve peak body tone and condition.

Circuit
Beginners-Advanced           
Optimum strength/cardio and conditioning blend, this session will move you from station to station to get the heart pumping and muscles burning.  Tone and strengthen your entire body and burn calories at the same time.  You will leave feeling energised!

Tummy Hips Thighs
Beginners-Advanced           
Tone and shape the tummy, hips and thighs in this very motivating class! A blend of simple aerobic moves to a beat that elevates your heart rate while your tummy, hips and thighs get a burn you will feel right into the next day.

Fit Ball
Beginners-Advanced           
Kick the core into gear with a Fit Ball session. Strengthen the core by engaging all the abdominal and associated stabiliser muscles. This class will help build robust core muscles, leading to better posture, improved lower back strength and with the right diet, reveal that elusive six pack (remember, you'll also need sub 10% body fat to reveal all the good work!!)

Spin
Beginners-Advanced
Get on yer bike and get the legs pumping and the lungs burning. This is a high octane session which will help you burn an extraordinary amount of calories, tone your legs and glutes and dramatically improve your aerobic fitness and endurance. This intense but low impact session is suitable for all ages and fitness levels.

HIIT
Intermediate-Advanced
So what's HIIT? Well, it stands for High Intensity Interval Training and it has proven to be one of the most efficient ways to burn body fat! This unique class is based on short and intense bursts of Cardio/Resistance exercises, combined with frequent active rest breaks. Get ready to dramatically increase your fitness, endurance and burn body fat in this high intensity workout.

Mat Pilates
Beginner-Advanced
Pilates is an intense stretching class that incorporates workouts for your abdominal, leg, arm and back muscles. Some of the movements are slow and controlled while others are very fast. While there are 3 types of Pilates, the most popular is the mat workout, where much time is spent on the floor using gravity and your own body weight to create resistance. The Pilates class may also incorporate weights depending on participants needs and experience.

Iyengar Yoga
Beginner-Intermediate
Iyengar Yoga is characterised by the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing, timing and the use of props. This approach allows people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.

TRX (Suspension Training)
Beginner-Advanced

• Get a fast, effective total body workout
• Benefits people of ALL fitness levels (pro athletes to seniors)
• Heaps of fun!

Load UP
Beginner-Advanced
A fast, high energy routine conducted to fast paced and highly energised music, incorporating the use of barbells and steps and other workout tools to produce the perfect cardio and strength workout! The perfect workout to get you motivated and de-stressed!