Nutrition Consultations
Core Principles employs professionally qualified Nutritionists, who are able to work with you to achieve your health and fitness goals by focussing on the most important element of your total health and fitness strategy, that is, your diet.
It is generally well understood that you can not out train a poor diet. In fact, most professional trainers will tell you that 70% of your health and fitness outcomes will be based on the quality of your diet, while only 20% is your training. The remaining 10% is likely to be determined by your level of motivation and attitude.
Our Nutritionists are available by appointment and we can help you decide which services will best suit your needs.
Introductory Nutrition Consultation:
A 45 minute nutrition consultation aimed at determining your current nutritional needs based on your health and fitness objectives, whether that be weight management, performance goals or simply looking at getting the most out of your meals.
During your Introductory Nutrition Consultation, we will document your current eating habits and determine simple and sustainable adjustments to your current eating habits and lifestyle to assist you in achieving your health and fitness goals.
Fee: $50.00
Complete Nutrition Consultation:
A detailed 60 minute nutrition consultation which will determine your current nutritional needs based on your health and fitness objectives, whether that be weight management, performance goals or simply looking at getting the most out of your meals.
Your Complete Nutrition Consultation will require some homework from you prior to your one on one consultation. You will be required to monitor and report your specific eating habits, measuring all food and beverage intake over a period of 7 days. Depending on your objectives, there are also a range of specific templates you may need to complete in order for your nutrition consultant to get a full understanding of your current eating habits and lifestyle.
Your homework will be submitted to your consultant prior to your first nutrition consultation, which will enable us to do some pre-assessment on your specific situation and will also enable us to better utilise the time we spend with you with specific advice and nutritional strategy.
Fee: $75.00
Personalised Eating Plans
Once you have completed a Complete Nutrition Consultation, your nutrition consultant will also be able to design a Personalised Eating Plan. Your eating plan will be based on your current and future health and fitness goals, which are established during your nutrition consultation.
Fee $30.00
Two on One Nutrition Consultations:
Few of us ever eat in isolation. Often, our eating habits are heavily influenced by our spouse, children, partner, friends and work colleagues.
As with the Complete Nutrition Consultation, our two on one nutrition consultations are designed to get you both in one place at one time to thoroughly discuss your current eating habits and then mutually agree a way forward.
Fee: $130.00
