The Team
CorePrinciples has access to a multidisciplinary team which enables us to provide a diverse range of services.
All of our team are active members of the health and fitness industry and share a passion for helping others achieve their health goals. We know staying fit and healthy can be hard work, but with persistence, our clients are often able to set realistic goals and with our professional help, achieve them in a safe and sustainable way.
Our Personal Trainers come from a wide range of backgrounds and all have completed their Certificate III and IV in Fitness and Senior First Aid. We also hire other health specialist such as Chiropractors and Physiotherapists to provide a broad range of services to our clients, both private and corporate.
I am a passionate, focused and motivated fitness professional. I bring many years of experience from the corporate sector having performed a number of senior management roles. This means, I have lived through the long hours, poor diet, extra few reds after a stressful day, too little sleep and still survived to tell the tale!
I’ve been a physiotherapist for 10 years, having worked in Qld Health hospitals, and Australian and US private practices. I bring to the clinic the maturity and broader perspective of 12 successful years in the advertising industry in Australia and the USA.
exercise as I do.
As a working parent, I know the pressures placed upon us to keep up with the daily routine of running around with kids, keeping up the perfect home and still being the perfect wife - I wish!! This may be how the fairy tales describe it, but I know it's plain hard work. The reality is, our days are so fragmented by everyone else's needs, there is usually very little time allowed for our own health and fitness!!
Throughout my life I have had a passion for fitness. Whether it be sweating it out in an aerobics class or being challenged through a weights training session I have always loved the way being fit and healthy made me feel.