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Resistance Training - Empowering Women Both Physically and Mentally

Are you a female thinking about diving into some resistance training? Or do you already incorporate strength and conditioning work into your fitness r...

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  21 Hits

Meet Luka

Being born and raised on the North-West coast of Tasmania I have a great love and appreciation for nature and the outdoors. This is the part of home w...

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  95 Hits

Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy bala...

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  76 Hits

4 week clean eating challenge

It was exciting for me, as a clinical nutritionist, to roll out the 4-week clean eating challenge and now it is almost finished. I want to extend my h...

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  72 Hits

Meet Andrea

Since I was very young, my parents encouraged me to be physically active. I remember my dad always taking me for long walks when I was only 3! Then, w...

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  60 Hits

Meet Maddie!

Growing up I was heavily involved in sport, enjoying netball, running, swimming, athletics, and dancing. At age 13 I decided I was going to become a p...

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  62 Hits

Fuelling Your Workout: Top 10 Healthy Pre-Workout Foods

Are you looking to maximize your workout performance and get the most out of your exercise routine? One of the crucial factors in achieving your fitne...

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  69 Hits

Can Exercise Lower Blood Pressure?

In short, YES! The question of whether exercise can lower hypertension (blood pressure) has been answered through strong scientific research. Hyperten...

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  60 Hits

Muscle Condition Peaks in Your 20's. Then What?

Muscle condition, a critical component of overall physical health, begins to deteriorate as part of the natural aging process. While the exact age at ...

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  58 Hits

Functional Fitness: Enhancing Everyday Performance Through Targeted Strength and Conditioning

We delve into the world of functional fitness, exploring its benefits, applications, and recommended exercises to integrate into a personalised workou...

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  55 Hits

Exercise and Endometriosis

Endometriosis is a chronic condition that affects women's reproductive systems. It is a painful disorder that occurs when the tissue that usually line...

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  62 Hits

Top 7 Common Mistakes to Avoid in Strength Training Workouts

This article aims to provide insights into some of the most common mistakes that individuals make during their strength training workouts and how to a...

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  66 Hits

Overcoming Workout Routine Struggles: Tips to Get Back on Track

Getting back into a workout routine can be daunting for many people. The thought of starting a new exercise regimen can be overwhelming, whether it's ...

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  57 Hits

Post-Rehabilitation: The Importance of a Personal Trainer

In this article, learn the importance of Personal Trainers in post-rehabilitation and how they can help individuals. Read on.  Rehabilitation is ...

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  62 Hits

The 7 Life-Changing Advantages of Cardio Exercises

Here are some of the worthwhile benefits of doing cardio workouts and how they can help you achieve your fitness goals. Continue reading to learn more...

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  66 Hits

Strength Training For Children

We all want our kids to participate in sport because it is good for their physical and social development. But what about the risk of injuries such as...

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  58 Hits

How Personal Trainers Can Help You Stay Motivated

In this article, we'll explore how personal trainers can help you stay motivated and achieve your fitness objectives. Read on.  When it comes to ...

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  65 Hits

How stretching and flexibility improves posture and overall physical performance

Stretching and flexibility are essential components of a healthy lifestyle. Incorporating stretching into your daily routine has major benefits in imp...

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  49 Hits

Becoming Stronger, Leaner, Better Looking, and more Popular

Have you ever wished for a magic potion that could make you stronger, leaner, better looking, and more popular all at once? Well, look no further beca...

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  62 Hits

Effective Tips for Working Out While Following the Keto Diet

Working out while following the keto diet can be challenging. Here are tips to help you work out while following this dietary plan.  The low-carb...

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  67 Hits