Group Training Timetable
(Effective 17 Dec - 21 Jan)

Click on a day to see what's on!

Mondays

6.00am Circuit with Sam  45mins
9.15am Circuit with Sam 45mins
10.00am Express Pilates Resumes week begining 21 Jan 2018 30mins
10.30am Vinyasa Yoga with Cat 60mins
6.00pm Load Up with Jake 45mins
6 - 7pm Open Class with Jake 60mins

Tuesdays

6.00am Spin/Circuit with Gene 45mins
9.15am HIIT with Sam 45mins
10.00am Express Abs Resumes week begining 21 Jan 2018 30mins
10.30am Balance & Flex (Older Adults) with Jake 45mins
6.00pm Pilates with Kenji 60mins
6 - 7pm Open Class with Jake 60mins

Wednesdays

6.00am Suspension with Jake 45mins
9.15am Fitball with Adam 45mins
10.00am Primal Flow Resumes week begining 21 Jan 2018 30mins
10.30am Pilates Resumes week begining 21 Jan 2018 60mins
6.00pm Boxing with Jake 45mins
6 - 7pm Open Class with Jake 60mins

Thursdays

6.00am Spin Resumes week begining 21 Jan 2018 45mins
9.15am Body Tone with Jake 45mins
10.00am Express Spin Resumes week begining 21 Jan 2018 30mins
10.30am Strength and Conditioning (Older Adults) with Gene 45mins
6.00pm HIIT with Sam 45mins
6 - 7pm Open Class with Jake 60mins
8.00pm Yin Yoga Resumes week begining 21 Jan 2018 60mins

Fridays

6.00am Kettleballs with Jake 45mins
9.15am THT with Sam 45mins
10.30am Pilates with Fran 60mins

Saturdays

8.00am Vinyasa Yoga Resumes week begining 21 Jan 2018 60 mins
9.15am HIIT with Sam 45 mins
10.00am Express Load Up Resumes week begining 21 Jan 2018 30 mins

Sundays

4.00pm

Yin Yoga with Cat 60 mins

Build strength and endurance, improve your balance and flexibility with highly qualified trainers.