Core Principles is a specialist Personal Training Studio located in the heart of Ivanhoe and led by industry expert Gene Alessi. We've been making locals fitter, stronger and healthier for more than 12 years and we're ready to celebrate with you!
COMPREHENSIVE HEALTH SCREEN
Get clarity around your current health and fitness status, establish the gap between where you are today and where you want to be. From here, we design a personalised program appropriate for your level of experience, fitness and ability to ensure steady, guaranteed results.
BODY COMPOSITION ANALYSIS
Understand exactly how your physical health and fitness stacks up and where the opportunities for improvement lie.
A submaximal (low stress) fitness assessment allows us to clearly establish your fitness start point and measure your future progress. We work within your current capability, accomodating for all fitness levels, injuries and experience.
We love data and we love to measure. Why is this important? Clearly defined and document goals keep you and your trainer focused on what's important. We help you get clear about exactly what you want/need to achieve (and why!) before we set off on your new fitness journey. Then we measure, record, repeat!
PERSONALISED PROGRAM DESIGN
We take your fitness goals, current ability, experience, interests and fears and combine our many years of proven experience to design a personalised program that will deliver results!
A FREE Nutritional Assessment with our in-house Nutritionist Tonina Rizzo, designed to ensure your eating habits match your training goals. No starving, no boring meal plans, no counting calories. Just real, sustainable, sensible eating strategies designed for you.
3 X PERSONAL TRAINING SESSIONS!
So does it work and will it work for me? Well, meet Callum!
Core Principles has a high success rate when it comes to members achieving their agreed health and fitness objectives. Ocassionally, we work with individuals who exceed all expectations and go on to achieve extraordinary results.