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What is Prehab and why it is important for you

What is Prehab and why it is important for you

Prehab, short for prehabilitation, can be defined as a proactive approach to address poor movement patterns, muscle or tissue imbalances and poor postural habits before they result in pain and injury. It’s a practice using exercise to help facilitate muscular activation, increase overall mobility, and develop coordination for stability.

5 Essential Elements you need in your Training Regime

5 Essential Elements you need in your Training Regime

There are a few essential training strategies that could help you maintain your exercise routine, increase your self-esteem and motivation, improve your everyday quality of life and reduce/prevent future health issues, all while making you look and feel better.

Read about the research that has shown the 5 essential elements which can provide all those benefits and more.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.