The healthy, baked, traditional pudding!
Avoid looking like a pudding by adopting this healthy version of an old favourite!
This beautiful baked, partially steamed pudding screams everything that is wonderful about Christmas. Orange and spice infused with vanilla bean and apricot excite your taste buds with every mouthful. Just don't feel so guilty!!
Judy has many diverse interests, including getting out hiking in exotic locations and leading a high profile not for profit organisation. Keeping fit is important to Judy and she has been kind enough to share her story with us!
Positive ageing is about preserving a positive wellbeing, including physical, social and mental health. As the number of candles on the birthday cake increase, so does the importance of functional status over chronological age, as an indicator of health.
With winter looming and experts forecasting record breaking cold weather this year, it’s time to prepare our bodies for the chilly temperatures on the horizon.
You've trained along side her, you've seen her groovy moves but have you seen her performance art?!! Meet our very own Jill Orr at work!!
You've put in the hard yards and shed those unwanted kilograms. You've celebrated your successes, fist pumps all round....and then you begin to relax as you bask in the glory of your success.
Zumba hit our shores in Australia like a tidal wave around 2010 and many thoughtit would be a fad.