Now that lockdown 2.0 is upon us (and right in the middle of our long, cold winter), we might catch ourselves lacking the motivation to do much, especially exercising. Some of us will have kids home schooling and it might feel as though the lockdown, weather and time are all conspiring against us!
This time honoured tradition has immense health and beauty benefits. It has been used as food and in healing remedies for more than a thousand years. Earliest recorded broth dates as far back as A.D. 1000!
Keep your veggie platters simple and varied. A quick steam, then sauté with minced garlic and ginger for immune boosting nutrients. Sprinkle olive oil, s + p, and topped with freshly cut herbs. Yum!
With winter coming on no need to cut back on your salad intake, adding a warm component to the meal is all you need to add that winter bliss. In this recipe, warm halloumi cheese added to a bed of Vitamin C boosting orange and Vitamin A boosting peeled carrot will accompany your main meal or be your main meal depending on you hunger.
Yep, it's cold, wet and miserable out there! However, if you don't want to be trapped inside for the next six months, here's the best way to fight the cold, with your favourite PT's and training buddies!!
Being bored is not necessarily a great state of mind to be in for long periods of time. While stopping and smelling the roses is important, becoming perpetually bored can become an issue.
Nutrition Series
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