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Tips on Wroking from Home and Staying Fit and Healthy!

Tips on Wroking from Home and Staying Fit and Healthy!

For many of us now, heading into the office doesn’t require leaving our doorstep. You are probably loving that extra 20-30mins snoozing in bed, the extra time to eat a nutritious breakfast, avoiding that peak hour (feels like a decade) traffic, or even enjoying that coffee without it spilling on you while you rush to make the bus, tram, or train, heck for some it’s all three! (not all heroes wear capes).

Welcome Joey Wannouch to the Team!!

Welcome Joey Wannouch to the Team!!

At Core Principles, we only employ the best trainers and Joey is not your typical Personal Trainer; he possesses an extensive and diverse background of qualifications and experience. Joey holds a Bachelors Degree in Exercise and Sport Science, a Masters Degree in High Performance Sport, as well as a Level 2 Australian Strength & Conditioning Association accreditation.

6 steps to a Summer 6 Pack!

6 steps to a Summer 6 Pack!

The winter months are behind us and it is time to strip down the layers of thermal protection that got you through another Melbourne winter! It's time to show off that six pack you've been sweating on for the last 6 months! Well, if you're not quite there yet, and Isolation has put your summer preperation behind schedule, then it might be time for Plan B, and it's not more crunches!

Why we love apples!

Why we love apples!
How Do you Like These Apples? Apples are delicious! They are portable, versatile and inexpensive. Available in many shades of red, green, and yellow, making them just as pleasing to the eye as to the palate.

Build strength and endurance, improve your balance and flexibility with highly qualified trainers.