fbpx

Please welcome Ben to the team!!

Please welcome Ben to the team!!

As a member of the Core Principles team, I advance the health outcomes and exercise performance of every individual client I train. I assist each and every client improve their quality of life while achieving their clearly defined health and fitness goals. I create strong personal relationships to enable me to best identify and prescribe exercises that best motivate and inspire my clients to achieve their fitness outcomes.

Rest and why it's so important

Rest and why it's so important

The benefits of exercising are well documented and firmly based in evidence. It can change your quality and outlook on life. However, rest days are just as important as exercise days. Some people believe having a rest day is going to ruin your gains and the more sessions you do, the better it’ll be. This is an outdated thinking pattern.

2021 Nutrition Forecast: Getting Back Into Shape

2021 Nutrition Forecast: Getting Back Into Shape

I hope you’ve had a restful break and have come into the new year feeling refreshed and reenergised.  Given the extraordinary challenges of 2020, it would seem the whole world needed time to recenter, regroup and relax. Hopefully you had the opportunity to do this over the December/January break and are now ready with a fresh outlook for 2021.

4 common mistakes you're going to make when starting out

4 common mistakes you're going to make when starting out

With the turn of the New Year and COVID finally starting to rack off and let us get back to our lives, many of us have started crawling back to the studio.

Thing is, though, in order to reap all those awesome health benefits (yup, yup...you know increase cardiovascular health, improve sleep, reduce stress, etcetera etcetera), it's important that you do it right!


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.