For many of us now, heading into the office doesn’t require leaving our doorstep. You are probably loving that extra 20-30mins snoozing in bed, the extra time to eat a nutritious breakfast, avoiding that peak hour (feels like a decade) traffic, or even enjoying that coffee without it spilling on you while you rush to make the bus, tram, or train, heck for some it’s all three! (not all heroes wear capes).

At Core Principles, we only employ the best trainers and Joey is not your typical Personal Trainer; he possesses an extensive and diverse background of qualifications and experience. Joey holds a Bachelors Degree in Exercise and Sport Science, a Masters Degree in High Performance Sport, as well as a Level 2 Australian Strength & Conditioning Association accreditation.

Magnesium is a mineral that is abundant in both nature and the human body. It is required for many cellular processes in the body. Here’s a quick overview of the bodily functions in which magnesium plays a key role.

The winter months are behind us and it is time to strip down the layers of thermal protection that got you through another Melbourne winter! It's time to show off that six pack you've been sweating on for the last 6 months! Well, if you're not quite there yet, and Isolation has put your summer preperation behind schedule, then it might be time for Plan B, and it's not more crunches!

If you’ve never used your multi-pressure-cooker to make a cheesecake, then you're in for an unbelievable treat! This low-carb cheesecake yields an incredible texture that doesn’t compare to oven-baked cheesecakes. 

Daily doses of 1-2 grams of Omega-3 fatty acids with an EPA/DHA ratio of at least 2:1 are now recommended to support mood balance and as an effective preventative measure, even in vulnerable populations. These guidelines have recently been developed by an international panel of mental health experts.

When it comes to dieting and weight loss, there is simply a proliferation of information out there to confuse you, ranging from the good, the bad and through to the downright ugly!

Tonina explores 3 popular myths to debunk!

As a Personal Trainer now in my 'middle years', I’ve had to reflect on how I train to keep myself in shape, while minimising injuries and the constant niggles. The transition hasn’t been easy!