We love a good cause and love getting behind members getting out there and doing good work. Rob recently took on the Reach the Peaks Project, completed over the AZAC long weekend.

Core Principles is singulalry focused on helping our local community grow stronger, healthier and more resilient, one body at a time! To stay on course, we continue to seek out the best trainers in the industry!

Please welcome our latest recruit to the team! Kai joins us with extensive experience in sports and fitness training, combined with his Exercise Science undergratuade degree and is ready to to get stuck in, helping his clients become, fitter, stronger and more mentally resilient than ever. 

We are incredibly grateful for all of our members and your ongoing support through 2021/22. We have survived one of the toughest trading periods any small business could possibly face with dogged determination and the support of our amazing members...

Calling all blueberry muffin lovers! Did you know you can make a freshly baked muffin loaded with fruit in your microwave in just 2 minutes? Not only is this a time saver, but you’ll also save on sugar and calories compared to a typical bakery muffin, which has nearly 30 grams of sugar and just 1 gram of fiber.

Core Principles isn't just an incredible place to train, it's also an amazing place to work and this is why we are able to attract some of the best trainers in the industry and Zoe just makes our team stronger!

Looking for a quick, mid week, healthy and low calorie dinner which will keep the whole family happy? Use your favourite pot to put together this whole-grain spirali pasta meal in just 35 minutes! For best results, use small boneless, skinless chicken breasts or cut large chicken breasts horizontally into thinner pieces.

For the last 13 years, I’ve been asked by current and perspective members whether they could use the facilities outside their PT session or class times. My answer has always been the same – “Sorry, we’re not a gym!”.

Optimising results in the gym requires more than the right strength and cardio exercises. It requires more than the right nutritional plan. The best results are always achieved by members who start in a strong mental head space.

Yes, training hard is important and we all know the benefits of a quality exercise regime and nutrition plan. However, most people don’t know the importance of rest (quality sleep) on performance at the gym and in life. Yes, sleeping well help you with lifting more weight, running faster and burning more fat.