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Ballistic Training and Why You Want It!

Ballistic Training and Why You Want It!

Ballistic training is a form of exercise used to promote dynamic movement; it is usually conditioning through explosive exercises such as Olympic lifts, weighted jumps, plyometrics, resisted sprints and ball throws. Think of it like this; strength training increases the amount of force you can produce while ballistic training increases the speed at which you can apply that force.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.