If you’re a bloke over 50, you’re probably finding it’s more difficult to rebound from a bucket of KFC, a jam doughnut or a six-pack of beer than it used to. It’s no surprise to you that these habits take more of a toll and take longer to recover from as you age.

Many of us have now experienced a round of COVID and sadly, a number of us are likely to experience a second bout of COVID, despite immunisation or previous infection.

So how do we cope with another 7 days of isolation?

We keep adding depth and talent to the team so you get the support and results you demand! Welcome to the team Huy!

I’ve been training every second day to improve my vertical jump for volleyball as my goal is to reach over 90cm on my jump. Someone clearly had other plans for me as the very first game of the season, I broke my ankle while coming down on my opponent’s foot.

Have you ever imagined running 400m under 2 mins at the age of 85? How about fulfilling your gymnastic dream at the age of 91?

We love a good cause and love getting behind members getting out there and doing good work. Rob recently took on the Reach the Peaks Project, completed over the AZAC long weekend.

Core Principles is singulalry focused on helping our local community grow stronger, healthier and more resilient, one body at a time! To stay on course, we continue to seek out the best trainers in the industry!

Please welcome our latest recruit to the team! Kai joins us with extensive experience in sports and fitness training, combined with his Exercise Science undergratuade degree and is ready to to get stuck in, helping his clients become, fitter, stronger and more mentally resilient than ever. 

We are incredibly grateful for all of our members and your ongoing support through 2021/22. We have survived one of the toughest trading periods any small business could possibly face with dogged determination and the support of our amazing members...