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Why Yoga?

Why Yoga?

Yoga is a mind body practice that can meet the needs of all kinds of bodies, at all levels of fitness and health. It’s not just for bendy people!  A yoga class is a great addition to any fitness program, encouraging strength as well as flexibility. It also helps practitioners to develop a quiet mind and a calm nervous system, which is so beneficial in our busy lives. 

The Power of a Protein Ball

The Power of a Protein Ball

Research shows that consuming a protein snack within an hour of a resistance workout assists with muscle recovery.

While throwing a steak on the barbie is not always an option (nor a prefernce) post work out, what we need is an easily accessible, tasty and convinent snack, packed with quality protein...think protein balls! 

The secret to a good protein ball recipe is its protein content. A well designed protein ball can be loaded with as much as 10 grams of protein per serve! A 100gm egg has 13gm!! 


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.