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Welcome to the team Kai!

Welcome to the team Kai!

Please welcome our latest recruit to the team! Kai joins us with extensive experience in sports and fitness training, combined with his Exercise Science undergratuade degree and is ready to to get stuck in, helping his clients become, fitter, stronger and more mentally resilient than ever. 

Price Changes

Price Changes

We are incredibly grateful for all of our members and your ongoing support through 2021/22. We have survived one of the toughest trading periods any small business could possibly face with dogged determination and the support of our amazing members...

Bluberry Muffin Breakfast Mud Cake

Bluberry Muffin Breakfast Mud Cake

Calling all blueberry muffin lovers! Did you know you can make a freshly baked muffin loaded with fruit in your microwave in just 2 minutes? Not only is this a time saver, but you’ll also save on sugar and calories compared to a typical bakery muffin, which has nearly 30 grams of sugar and just 1 gram of fiber.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.