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Why we love apples!

Why we love apples!
How Do you Like These Apples? Apples are delicious! They are portable, versatile and inexpensive. Available in many shades of red, green, and yellow, making them just as pleasing to the eye as to the palate.

Getting Back into Exercise

Getting Back into Exercise

Many of us have or will be starting on a new fitness journey once restrictions ease. Re-starting after a break can be tricky and painful if not approached carefully. Age, physical condition, experience and many other factors should be taken into account before you decide to smash records on your first session!

The Straight Leg Deadlift...One of My Top 3!

The Straight Leg Deadlift...One of My Top 3!

Many Personal Trainers rank the deadlift as the ultimate all-rounder of strength exercises. Multiple joints, explosive power and optimal muscle hypertrophy. Bodybuilders, strongmen and athletes of all shapes and sizes use it to develop every muscle in the back and legs. So, if the deadlift is the ultimate, the straight/stiff legged deadlift, also (commonly refered to as the Romanian deadlift) is its little brother!

Work from home setup... The real deal!

Work from home setup... The real deal!

These days our beautifully crafted and engineered ergonomic office set-up is now...shall we say flexible. Ranging from any flat-ish surface, where you can plonk your laptop and read a few emails to maybe something that resembles a desk. But, is it bad for you and what are the risks of working this way?


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.