The Power of a Protein Ball

The Power of a Protein Ball

Research shows that consuming a protein snack within an hour of a resistance workout assists with muscle recovery.

While throwing a steak on the barbie is not always an option (nor a prefernce) post work out, what we need is an easily accessible, tasty and convinent snack, packed with quality protein...think protein balls! 

The secret to a good protein ball recipe is its protein content. A well designed protein ball can be loaded with as much as 10 grams of protein per serve! A 100gm egg has 13gm!! 

Traditional Christmas Pudding

The healthy, baked, traditional pudding!

Traditional Christmas Pudding

Avoid looking like a pudding by adopting this healthy version of an old favourite!

This beautiful baked, partially steamed pudding screams everything that is wonderful about Christmas. Orange and spice infused with vanilla bean and apricot excite your taste buds with every mouthful. Just don't feel so guilty!!

Meet Judy

Meet Judy

Judy has many diverse interests, including getting out hiking in exotic locations and leading a high profile not for profit organisation. Keeping fit is important to Judy and she has been kind enough to share her story with us!


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