Lockdown is coming to an end and so is the couch surfing, netflix binging and endless days in your pyjamas! It's time to get moving again, but you'll want to ease back with purpose and a plan!
They say the hardest part of any type of training is getting there! Once you are in the Personal Training Studio your mind is focused and you are committed to undertaking an awesome, sweaty session!
It is those days when you are feeling down and not in the right mental state that you find yourself calling in sick or not rocking up.
Sticking to a keto or low carb lifestyle?
Here’s an easy, make-ahead breakfast idea that will come in handy for those busy school/work mornings! Try these yummy bacon and egg cups in a muffin tin for a handy breakfast on the go.
Some days are just harder than others and your output and results will vary depending on your energy levels and a bunch of other factors that make us all human.
Still doing Keto? Either way, what's better than Meatloaf? Bacon Wrapped Meatloaf of course!
Check out our latest Keto recipe.
When it comes to injury prevention, there is no silver bullet or majical approach that guarantees complete safety. Like all things in life, there are risks. However, there are certain foundation exercise we alsways prescribe to reduce potential for risk.
Shoulder pain can be debilitating and if not managed early, put the brakes on your fitness journey. Working around shoulder pain can be very tricky and costly if approached the wrong way or ignored.
As a member of the Core Principles team, I advance the health outcomes and exercise performance of every individual client I train. I assist each and every client improve their quality of life while achieving their clearly defined health and fitness goals. I create strong personal relationships to enable me to best identify and prescribe exercises that best motivate and inspire my clients to achieve their fitness outcomes.
The benefits of exercising are well documented and firmly based in evidence. It can change your quality and outlook on life. However, rest days are just as important as exercise days. Some people believe having a rest day is going to ruin your gains and the more sessions you do, the better it’ll be. This is an outdated thinking pattern.