Prolonged sitting is affecting your hips flexors and back muscles, but there are a number of easy ways we can avoid and reverse these affects.

What is motivation and how do you tap into it? For me it boils down to the courage or will to do something rather than procrastinating and doing nothing at all.

Prehab, short for prehabilitation, can be defined as a proactive approach to address poor movement patterns, muscle or tissue imbalances and poor postural habits before they result in pain and injury. It’s a practice using exercise to help facilitate muscular activation, increase overall mobility, and develop coordination for stability.

Everyone who has ever exercised has said that they want a 6 pack, but how is it that you actually get them to shine?

There are many reasons our members have continued training online. Maybe it's because many of us understand we have little choice and we don't want to give in to lockdown stress. Rob understands there's a whole lot more to maintaining his routine other than just the exercise.

If you are serious about mantaining your health and fitness, lockdowns are an inconvenience not an excuse to give up!

Meet Gen from Eaglemont!

I'm about four months into working with Anthony and I am really pleased with the supportive, team based approach from Core Principles.

There are a few essential training strategies that could help you maintain your exercise routine, increase your self-esteem and motivation, improve your everyday quality of life and reduce/prevent future health issues, all while making you look and feel better.

Read about the research that has shown the 5 essential elements which can provide all those benefits and more.

What is mobility?

The definition for mobility is ‘the ability to move or be moved freely and easily’. This implies that you are able to control the whole range of motion by just using the strength of your muscles.