Stretching is a fundamental element of all exercise reigimes. An effective stretch will aid the recovery process, reduce post exercise soreness and enable you to increase your frequency of exercise as a result of reduced post workout muscle trauma.
Stretching also aids in the maintnenace of supleness and flexiility which is critical for members of all ages, regardless of their fitness objectives, whether that be a young client looking for muscle hypertrophy or an older client who simply wants to maintain or increase their muscle condition.
Flexibility is essential for maintaining balance which becomes more critical as we get older and the risk of falls becomes a threat to our mobility and maintaining a healthy lifestyle with confidence.
So, regardless of your age, gender or fintess objective, you need to stretch!
All Core Principles Personal trainers integrate stretching as a fundamental part of our session, whether that be a facilitated stretch at the end of a one on one PT session or at the end of a Group PT session.
Check out our Stretch sequence below to see just how a facilitated stretch works!!
So, what is Resting Heart Rate?
Your Resting Heart Rate is the number of times your heart beats in 1 minute. The best time to test your Resting Heart Rate is first thing in the morning, when you awake, as simply getting up and walking around your bedroom will cause your heart rate to rise, with other factors such as smoking or caffeine, also causing an increase.
So you want to lose weight, gain weight or just keep it off? No problem! Just buy our magic pills, secret powder, ab sculptor, ab blaster, my book, our DVD, subscribe now and buy that membership and you will A. Lose Weight B. Gain Weight or C. Not achieve much at all! But wait, apparently there’s more…..
Starting up at a new gym can be intimidating. You walk in for the first time, look around and all you see is a bunch of equipment staring back at you, begging you to jump on and make a fool of yourself. So beginners, beware.......
Welcome to your Spring edition of the FIA myPrinciples Newsletter.
It's winter and it's getting very brrrr....cold!
Just the right opportunity to curl up and meander through your Winter edition of myPrinciples Magazine! Enjoy the articles, learn more about this seasons feature employee and find lots of great health tips!
Your Virtual Personal Trainer.