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2021 Nutrition Forecast: Getting Back Into Shape

2021 Nutrition Forecast: Getting Back Into Shape

I hope you’ve had a restful break and have come into the new year feeling refreshed and reenergised.  Given the extraordinary challenges of 2020, it would seem the whole world needed time to recenter, regroup and relax. Hopefully you had the opportunity to do this over the December/January break and are now ready with a fresh outlook for 2021.

4 common mistakes you're going to make when starting out

4 common mistakes you're going to make when starting out

With COVID finally starting to rack off, letting us get back to our lives, many of us have started crawling back to the studio.

Thing is, though, in order to reap all those awesome health benefits (yup, yup...you know increase cardiovascular health, improve sleep, reduce stress, etcetera etcetera), it's important that you do it right!

Ex Gym Equipment Sale!

Ex Gym Equipment Sale!

Our equipment has to work pretty hard to keep up with our awesome members and from time to time, we need to retire some pieces to new homes!! We are giving current members first option on our Ex Gym Equipment Sale before we open it up to non members...


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.