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Ballistic Training and Why You Want It!

Ballistic Training and Why You Want It!

Ballistic training is a form of exercise used to promote dynamic movement; it is usually conditioning through explosive exercises such as Olympic lifts, weighted jumps, plyometrics, resisted sprints and ball throws. Think of it like this; strength training increases the amount of force you can produce while ballistic training increases the speed at which you can apply that force.

What is Prehab and why it is important for you

What is Prehab and why it is important for you

Prehab, short for prehabilitation, can be defined as a proactive approach to address poor movement patterns, muscle or tissue imbalances and poor postural habits before they result in pain and injury. It’s a practice using exercise to help facilitate muscular activation, increase overall mobility, and develop coordination for stability.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.