fbpx

The Science behind Stretching

The Science behind Stretching

At some point in our lives, we have all engaged in some form of stretching to reduce stiffness and pain or increase flexibility and range of movement. However, much of the current information regarding the benefits of stretching appear to be conflicting, with research both supporting and rejecting the suggested benefits....so who do you believe?

Why Yoga?

Why Yoga?

Yoga is a mind body practice that can meet the needs of all kinds of bodies, at all levels of fitness and health. It’s not just for bendy people!  A yoga class is a great addition to any fitness program, encouraging strength as well as flexibility. It also helps practitioners to develop a quiet mind and a calm nervous system, which is so beneficial in our busy lives. 


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.