When it comes to dieting and weight loss, there is simply a proliferation of information out there to confuse you, ranging from the good, the bad and through to the downright ugly!

Tonina explores 3 popular myths to debunk!

As a Personal Trainer now in my 'middle years', I’ve had to reflect on how I train to keep myself in shape, while minimising injuries and the constant niggles. The transition hasn’t been easy!

Many of us have or will be starting on a new fitness journey once restrictions ease. Re-starting after a break can be tricky and painful if not approached carefully. Age, physical condition, experience and many other factors should be taken into account before you decide to smash records on your first session!

This vegetarian low-carb pizza really hits the spot – whether it’s a weeknight meal or a dinner party with friends. Who doesn’t love the salty tang of olives and the bite of green peppers oozing into cheesy, saucy deliciousness? Yum!

Many Personal Trainers rank the deadlift as the ultimate all-rounder of strength exercises. Multiple joints, explosive power and optimal muscle hypertrophy. Bodybuilders, strongmen and athletes of all shapes and sizes use it to develop every muscle in the back and legs. So, if the deadlift is the ultimate, the straight/stiff legged deadlift, also (commonly refered to as the Romanian deadlift) is its little brother!

While Stage 4 restrictions have been hammering all Victorians one way or the other, we’ve refused to concede defeat! In fact, we’ve just worked harder, smarter and faster to ensure our members don’t miss a beat!

These days our beautifully crafted and engineered ergonomic office set-up is now...shall we say flexible. Ranging from any flat-ish surface, where you can plonk your laptop and read a few emails to maybe something that resembles a desk. But, is it bad for you and what are the risks of working this way?

Finding yourslef snopoing around the pantry more often than you like? Craving comfort food? Well, if you're going to have something indulgent and you have some time up your sleeve, this recipe will satisfy any chocolate craving!

WARNING: These are very yummy and you need to exercise some control!!