So you want to lose weight, gain weight or just keep it off? No problem! Just buy our magic pills, secret powder, ab sculptor, ab blaster, my book, our DVD, subscribe now and buy that membership and you will A. Lose Weight B. Gain Weight or C. Not achieve much at all! But wait, apparently there’s more…..

Starting up at a new gym can be intimidating. You walk in for the first time, look around and all you see is a bunch of equipment staring back at you, begging  you to jump on and make a fool of yourself. So beginners, beware.......

Welcome to your Spring edition of the FIA myPrinciples Newsletter.