Our trainers always get asked the following question from both avid runners and cyclist, as well as weekend warriors! “Will strength training assist my running and/or cycling performance?”
The simple answer is...YES!
I hope you’ve had a restful break and have come into the new year feeling refreshed and reenergised. Given the extraordinary challenges of 2020, it would seem the whole world needed time to recenter, regroup and relax. Hopefully you had the opportunity to do this over the December/January break and are now ready with a fresh outlook for 2021.
With COVID finally starting to rack off, letting us get back to our lives, many of us have started crawling back to the studio.
Thing is, though, in order to reap all those awesome health benefits (yup, yup...you know increase cardiovascular health, improve sleep, reduce stress, etcetera etcetera), it's important that you do it right!
Turning the page on a new year is always a good time to reflect on the year gone and your plans and aspirations for the year ahead. No matter your age or stage of life, having a strong sense of your goals lends itself to greater fulfilment rather than potential disappointment knowing another year has passed you by.
After one of the most difficult years some of us have faced, we’ve finally come to the end of 2020! Which means, its Christmas time!
Who wants to talk about broccoli and carrots at this time of year? How about a way to minimize the blow out during the silly season while enjoying time with friends and family?
Here are 5 tips to keep you on track over the coming weeks.
Our equipment has to work pretty hard to keep up with our awesome members and from time to time, we need to retire some pieces to new homes!! We are giving current members first option on our Ex Gym Equipment Sale before we open it up to non members...
Mary-Anne joins a long list of members who have managed to lose significant weight and transform their lives. It's not been a straight line, it rarely is. It's been a bumpy, curvey and at times frustrating journey, but through clear intention, consistency and belief, she's done it and she's never looking back!
After an extensive search, many Zoom and face-to-face interviews and a tight shortlist for the best possible trainer, we've secured the services of the extreamly talented Claudia Geddes! Please welcome her to the team!