There are many different ways to stay fit after 50, so it’s essential to find an activity that you enjoy and that works for you. Continue reading on!
Injury is not always the end of your fitness journey. You can still stay active and pursue your fitness goals, even with an injury. Continue reading on!
Our famous 4 in 4 Body Transformation Challenge is back!
Jump on board our 4 week challenge to lose 4 kg’s and kick start your fitness journey!
If you’re not yet convinced, continue reading as we discuss some of the benefits of working with a personal trainer. Continue reading to learn more about it!
Choosing the right personal trainer is a huge decision you'll have to make when starting your fitness journey.
Why wait until tomorrow to regain your health? Start today and you'll reap the benefits sooner. Here are some tips to help you get started on your fitness journey:
When it comes to the world of fitness, weight loss, and healthy living, there are a myriad of options you might have to choose from. If you’re a newbie, you already know how it feels to be overwhelmed by all the choices that are available to you.
If you thought a personal trainer was all about making you sweat and working you until you puke, you thought wrong. In addition to being your own personal coach a good personal trainer can also push you beyond your expectations in ways you never thought possible.
When it comes to working out, we all have different expectations. Some of us want to lose weight, while others just want to tone up. But no matter what our goals are, we all want to see results, and that's where a Personal Trainer can help.
We all know that exercise is good for us. But sometimes, it’s hard to motivate ourselves to get started or to keep going. However, what separates those that are successful from the rest are those who can maintain some consistency, even during days where their motivation is absolutely zero.