Calling all blueberry muffin lovers! Did you know you can make a freshly baked muffin loaded with fruit in your microwave in just 2 minutes? Not only is this a time saver, but you’ll also save on sugar and calories compared to a typical bakery muffin, which has nearly 30 grams of sugar and just 1 gram of fiber.
Looking for a quick, mid week, healthy and low calorie dinner which will keep the whole family happy? Use your favourite pot to put together this whole-grain spirali pasta meal in just 35 minutes! For best results, use small boneless, skinless chicken breasts or cut large chicken breasts horizontally into thinner pieces.
For the last 13 years, I’ve been asked by current and perspective members whether they could use the facilities outside their PT session or class times. My answer has always been the same – “Sorry, we’re not a gym!”.
Optimising results in the gym requires more than the right strength and cardio exercises. It requires more than the right nutritional plan. The best results are always achieved by members who start in a strong mental head space.
Yes, training hard is important and we all know the benefits of a quality exercise regime and nutrition plan. However, most people don’t know the importance of rest (quality sleep) on performance at the gym and in life. Yes, sleeping well help you with lifting more weight, running faster and burning more fat.
These intensely chocolaty treats use pureed black beans to replace some of the fat and sugar in a typical brownie recipe. No one would ever guess the secret ingredient, as there is no beany flavor — just fudgy richness.
I know this is a pretty familiar story right now, I’m talking to some pretty frustrated individuals as I type! So, I thought it might be timely to share my story and my plan to nail the temporary weight gain…without the stress or guilt!
Hey guys I'm Dhruv! I’m really excited to be part of the team and looking forward to being a part of achieving something significant in your lives!
We’re so close to the finish line and many of us are counting on a break to put our feet up, recharge and reflect on the year past. We might even put some thought into what lies ahead.