fbpx

Articles in Category: Online Personal Trainer

Halloumi, Carrot & Orange Salad

Halloumi, Carrot & Orange Salad

With winter coming on no need to cut back on your salad intake, adding a warm component to the meal is all you need to add that winter bliss.  In this recipe, warm halloumi cheese added to a bed of Vitamin C boosting orange and Vitamin A boosting peeled carrot will accompany your main meal or be your main meal depending on you hunger.

Core Principles Online

Nutrition Series

Core Principles Online

Our support of our members has continued well beyond the boundaries of our studio.

Enjoy the wide variety of resources offered as part of our Core Principles Online Training service, including:

  • 5 online training programs per week
  • Nutritional support provided by Tonina Rizzo Nutrition
  • Additional support from local health and wellness practitioners

Closure Update

We believe that we need to do everything as a community to ensure that we limit the impact of COVID-19, as such we have made the very difficult decision to discontinue personal and group training sessions either indoors or outdoors.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.