Hey guys I'm Dhruv! I’m really excited to be part of the team and looking forward to being a part of achieving something significant in your lives!

We’re so close to the finish line and many of us are counting on a break to put our feet up, recharge and reflect on the year past. We might even put some thought into what lies ahead.

High performance training methods are designed to target athletic components that are relevant to an athlete’s sporting discipline in order to optimise their sporting performance. However, HPT shouldn't be reserved for athletes alone!

It’s been pretty well documented that prolonged stress can make us sick. You don’t need to be a psychologist to know that prolonged, sustained stress places a drain on us, affecting our mood, relationships, performance and outlook on life.

Ballistic training is a form of exercise used to promote dynamic movement; it is usually conditioning through explosive exercises such as Olympic lifts, weighted jumps, plyometrics, resisted sprints and ball throws. Think of it like this; strength training increases the amount of force you can produce while ballistic training increases the speed at which you can apply that force.

Hi I’m Raphael! Super excited to hop on board with the coaching team here at Core Principles. Both staff and clients have made me feel very welcome and with each coming day I look forward more and more to turning up to work.

It’s much easier to prevent something than it is to reverse it. As we age, our bodies start to change and our athletic abilities start to gradually decline, but when it comes to a long healthy life, the rules don’t change for anyone.

Prolonged sitting is affecting your hips flexors and back muscles, but there are a number of easy ways we can avoid and reverse these affects.