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Articles in Category: Online Personal Trainer

The importance of exercise on mental health and how it can impact your quality of life!

The importance of exercise on mental health and how it can impact your quality of life!

They say the hardest part of any type of training is getting there! Once you are in the Personal Training Studio your mind is focused and you are committed to undertaking an awesome, sweaty session!

It is those days when you are feeling down and not in the right mental state that you find yourself calling in sick or not rocking up.

Please welcome Ben to the team!!

Please welcome Ben to the team!!

As a member of the Core Principles team, I advance the health outcomes and exercise performance of every individual client I train. I assist each and every client improve their quality of life while achieving their clearly defined health and fitness goals. I create strong personal relationships to enable me to best identify and prescribe exercises that best motivate and inspire my clients to achieve their fitness outcomes.

Rest and why it's so important

Rest and why it's so important

The benefits of exercising are well documented and firmly based in evidence. It can change your quality and outlook on life. However, rest days are just as important as exercise days. Some people believe having a rest day is going to ruin your gains and the more sessions you do, the better it’ll be. This is an outdated thinking pattern.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.