After one of the most difficult years some of us have faced, we’ve finally come to the end of 2020! Which means, its Christmas time!

Who wants to talk about broccoli and carrots at this time of year? How about a way to minimize the blow out during the silly season while enjoying time with friends and family?

Here are 5 tips to keep you on track over the coming weeks.

Our equipment has to work pretty hard to keep up with our awesome members and from time to time, we need to retire some pieces to new homes!! We are giving current members first option on our Ex Gym Equipment Sale before we open it up to non members...

Mary-Anne joins a long list of members who have managed to lose significant weight and transform their lives. It's not been a straight line, it rarely is. It's been a bumpy, curvey and at times frustrating journey, but through clear intention, consistency and belief, she's done it and she's never looking back!

After an extensive search, many Zoom and face-to-face interviews and a tight shortlist for the best possible trainer, we've secured the services of the extreamly talented Claudia Geddes! Please welcome her to the team!

The placebo effect is well and truly alive in the fitness industry. While there is no doubt about the physical and psychological benefits of exercise, your belief in why you are exercising and your expectation of outcomes is also of significant importance.

For many of us now, heading into the office doesn’t require leaving our doorstep. You are probably loving that extra 20-30mins snoozing in bed, the extra time to eat a nutritious breakfast, avoiding that peak hour (feels like a decade) traffic, or even enjoying that coffee without it spilling on you while you rush to make the bus, tram, or train, heck for some it’s all three! (not all heroes wear capes).

At Core Principles, we only employ the best trainers and Joey is not your typical Personal Trainer; he possesses an extensive and diverse background of qualifications and experience. Joey holds a Bachelors Degree in Exercise and Sport Science, a Masters Degree in High Performance Sport, as well as a Level 2 Australian Strength & Conditioning Association accreditation.

The winter months are behind us and it is time to strip down the layers of thermal protection that got you through another Melbourne winter! It's time to show off that six pack you've been sweating on for the last 6 months! Well, if you're not quite there yet, and Isolation has put your summer preperation behind schedule, then it might be time for Plan B, and it's not more crunches!