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Articles in Category: Online Personal Trainer

What is Prehab and why it is important for you

What is Prehab and why it is important for you

Prehab, short for prehabilitation, can be defined as a proactive approach to address poor movement patterns, muscle or tissue imbalances and poor postural habits before they result in pain and injury. It’s a practice using exercise to help facilitate muscular activation, increase overall mobility, and develop coordination for stability.

5 Essential Elements you need in your Training Regime

5 Essential Elements you need in your Training Regime

There are a few essential training strategies that could help you maintain your exercise routine, increase your self-esteem and motivation, improve your everyday quality of life and reduce/prevent future health issues, all while making you look and feel better.

Read about the research that has shown the 5 essential elements which can provide all those benefits and more.


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.