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Articles in Category: Online Personal Trainer

2020 International Women's Day

2020 International Women's Day

We're celebrating 2020 International Women's Day and we're inviting women (and men!) from our local community to come and join us!

Enjoy this FREE event as we share our individual stories with other women from our local community, with a glass of sparkling or two!

Featuring special guest speaker Cathy Truong, Executive Director at Our Community. Women's advocate, entrepreneur, wife and mother of three, Cathy promises to take us on a journey through the amazing and not so amazing experiences of being a modern women.

The surprising benefits of training in the heat (and how to keep it safe!)

The surprising benefits of training in the heat (and how to keep it safe!)

Tempted to crank up the air-conditioning at the studio when the temperature soars? You may want to re-think your training plans.  Working out in the summer heat can lead to quick improvements in fitness. This process, known scientifically as heat adaptation, can be applied to any workout format.  Turn up the intensity of your summer training to maximize the benefits of soaring temperatures this summer.  Here’s what you stand to gain when you add heat to your summer workouts…and what you need to know to do so safely.

Hot Weather Training Tips

Training in summer conditions may need some pre-planning!

Hot Weather Training Tips

It’s this point of the year many of us aggressively step up our exercise programs to help shed some unwanted weight in search for our beach bodies! However exercise in the summer heat should be approached with some caution and planning.

The Science behind Stretching

The Science behind Stretching

At some point in our lives, we have all engaged in some form of stretching to reduce stiffness and pain or increase flexibility and range of movement. However, much of the current information regarding the benefits of stretching appear to be conflicting, with research both supporting and rejecting the suggested benefits....so who do you believe?


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