Articles in Category: Online Personal Trainer

myPrinciples Winter 2010 Newsletter

Well it's now winter and it's so, so brrrr....cold!

We've pulled together a hot edition of myPrinciples to keep you warm and provide you with heaps of interesting articles, fitness tips, recipies and quotes to make you feel all warm inside!

So stoke the fireplace, grab the marshmallows (not too many!) and enjoy!

Snack Attack

Snacks - good or evil?

Small healthy snacks between main meals reduces the chances of hitting an energy rut, which usually occurs mid morning or mid afternoon when blood sugar levels from our previous meal are dropping. It is at this point that we are usually at our weakest and often succumb to the craving for high sugar and fat laden foods.

What's my waistline telling me?

Used on its own or in conjunction with BMI, waist circumference provides a stronger indication of weight related health risk. For instance, insulin resistance, diabetes type II, dislipidemia, hypertension, and heart disease are highly correlated with intra-abdominal fat, which increases waist circumference.

Build strength and endurance, improve your balance and flexibility with highly qualified trainers.