Being bored is not necessarily a great state of mind to be in for long periods of time. While stopping and smelling the roses is important, becoming perpetually bored can become an issue.

Our support of our members has continued well beyond the boundaries of our studio.

Enjoy the wide variety of resources offered as part of our Core Principles Online Training service, including:

• 5 online training programs per week
• Nutritional support provided by Tonina Rizzo Nutrition
• Additional support from local health and wellness practitioners

We're keeping you moving! Stay fit with these fitness essentials!

We're getting creative so that we can keep you moving!

We have been overwhelmed with requests for support including online programs, group chat and equipment requests.

We believe that we need to do everything as a community to ensure that we limit the impact of COVID-19, as such we have made the very difficult decision to discontinue personal and group training sessions either indoors or outdoors.

Juicing is an easy, quickly absorbable way to get nutrients into your cells with minimal effort. 

We know fit, healthy individuals with strong immune systems are at lower risk of the worst effects of colds and viruses. So while keeping fit is one thing, how do we optimise our immunity?

One of the core principles of Core Principles includes the attainment and maintenance of both strength and the conditioning of all our members.  So what is it, how do you do it and why do it?

We're celebrating International Women's Day in collaboration with Olivia Catherine Skin Concept and you're invited!!

Enjoy this FREE event as we share our individual stories with other women from our local community, with a glass of sparkling or two.

Being a couch potato all day and ordering Uber eats while watching Netflix, generally means the kg’s are going to pile up. Add a busy schedule and we’ve just found an excuse for avoiding a long workout to burn off all the vino and food we have consumed.