5 Tips to Help You with Your Fitness New Year’s Resolutions
Whether your resolution is to lose weight, get stronger, or just become more active, here are tips to help you stay on track this year. Read on!
It’s that time again. The start of a new year is an opportunity to reset and make new resolutions to improve your overall health and wellness. For many, this includes setting fitness goals for the upcoming year. Whether your resolution is to lose weight, get stronger, or just become more active, here are five tips to help you stay on track this year.
1. Set Realistic Goals
It’s important to set achievable goals that you can work towards throughout the year. Don’t set yourself up for failure by setting goals that are too unrealistic or difficult to attain. Instead, set achievable goals that you can hit incrementally. For example, if your goal is to lose 20 pounds, break it down into smaller goals such as losing 2 pounds a month or 5 pounds every three months.
2. Create a Plan
Once you have your goals set, create a plan of action to help you achieve them. This plan should include what type of exercise you’ll be doing, how often you’ll be doing it, and what type of nutrition you’ll be following. Writing out a plan helps to make your goals more tangible and will help keep you on track. Your Personal Trainer can also help you get clarity on your plan and make sure it is realistic and takes into account your current v future fitness levels.
3. Make it a Priority
It’s easy to let other commitments take priority over your fitness goals, so it’s important to make your workouts a priority. One way to make sure you stick to your workouts is to schedule them into your calendar or book an appointment with a Personal Trainer who will hold you to account. Just like you would for any other important appointment, make sure you lock the time in for your workout and make it a non-negotiable commitment. This will help you make the most of your time and ensure that you get the results your targeting.
4. Find an Accountability Partner
Having an accountability partner can be a great way to stay on track with your fitness goals. This could be a friend, family member, or even a Personal Trainer who can help keep you motivated and on track.
There are a few things to keep in mind when choosing an accountability partner. First, you want to make sure that this is someone who you can trust to be honest with you. They should also be someone who is supportive and encouraging, not someone who is going to be negative or judgmental.
It can also be helpful to choose someone who has similar fitness goals to you. This way, you can both help motivate and encourage each other. If you have different goals, that's OK too. Just make sure that you are both committed to helping each other reach your goals.
Once you have found the right accountability partner, there are a few things you can do to help make the relationship successful. First, set some ground rules. This could include things like agreeing to check in with each other regularly, or setting a time each week to go over your progress.
5. Have Fun
Last but not least, make sure to have fun with your fitness journey. Working out should be enjoyable and something that you look forward to, not a chore. Find activities that you actually enjoy and make them part of your regular routine.
By following these tips, you can make sure that your fitness goals stay top of mind throughout the year, so you can reach them and achieve the results you want.
If you are looking for the best personal trainer in Melbourne, visit us at Core Principles. We hire experienced personal trainers to help people achieve their fitness goals, whether weight loss, strengthening, or injury rehabilitation. You can speak to a trainer to get a tailored training program that meets your individual needs. Work with our best personal trainers!
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