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7 Practical Tips on Keeping the Kilos Away This Holiday Season

The summer holiday season is a time for indulgence, but that doesn't mean you have to throw your healthy habits out the window. With a little planning and willpower, you can enjoy all your favourite holiday foods without packing on the kg's.

Here are seven tips to help you avoid weight gain this holiday season:

1. Weigh Yourself Regularly

Weighing yourself regularly is a great way to stay on track during the holidays. This will help you catch any weight gain early so you can make adjustments to your diet and exercise routine. Aim to weigh yourself at least once a week.

2. Set Realistic Goals

If you're trying to lose weight or maintain your weight during the holidays, it's important to set realistic goals. Trying to lose too much weight or cutting out all your favourite foods is likely to set you up for failure. Instead, focus on making small changes that you can stick to over the long term.

3. Avoid Processed and Sugary Foods

Processed and sugary foods are some of the biggest culprits when it comes to weight gain. These foods are often high in calories and low in nutrients, making them a poor choice if you're trying to stay healthy. When possible, opt for whole, unprocessed foods instead.

4. Eat More Vegetables and Fruits

Vegetables and fruits are packed with nutrients and fibre, making them a great choice for weight loss or maintenance. These foods are also low in calories, so you can eat many of them without packing on the pounds. Aim to fill half your plate with vegetables and fruits at every meal.

5. Incorporate Protein into Your Diet

Protein is an important nutrient for weight loss and maintenance. It helps you feel full and satisfied after eating, so you're less likely to overeat. Incorporate protein into your diet by eating lean meats, fish, tofu, beans, and nuts.

6. Avoid Drinking Your Calories

It's easy to consume a lot of calories when you're drinking alcohol or sugary beverages. If you're trying to lose or maintain weight, it's important to be mindful of the calories you're drinking. Opt for lower-calorie options like sparkling water or unsweetened tea.

7. Be mindful of Portion Size

Portion control is key to preventing weight gain during the holidays. When indulging in your favourite holiday foods, be mindful of how much you're eating. Avoid going back for seconds, and aim to eat only until you're comfortably full. By paying attention to your portion sizes, you'll be less likely to overeat and pack on the pounds.


If you want to avoid packing on the kilos this festive season, there are a few things you can do. First, try to stick to healthy eating habits as much as possible. This means eating plenty of fruits, vegetables, and whole grains, and limiting your intake of processed foods, sugary drinks, and alcohol. Second, make sure to get plenty of exercise. Not only will this help to offset any weight gain, but it will also help to improve your overall health. Finally, try to manage your stress levels, as stress can often lead to overeating. If you can follow these tips, you should be able to avoid packing on the kilos this festive season.

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