Fitness is a huge passion of mine, but making fitness fun is my biggest. I love to give encouragement and have a joke around, but I also love to help clients understand how their body works.
My biggest goal when working with clients is that they understand exactly how to do the exercise, so they can correct themselves and complete the exercises at home!
If you’re looking for a break during the day to get fit, and have some fun, I’m here for you!
If I’m not at the gym, I love doing all things outside! I love waterskiing and water sports, whatever helps make exercise even better!
Qualifications
Specialisations:
Lockdown is coming to an end and so is the couch surfing, netflix binging and endless days in your pyjamas! It's time to get moving again, but you'll want to ease back with purpose and a plan!
The benefits of exercising are well documented and firmly based in evidence. It can change your quality and outlook on life. However, rest days are just as important as exercise days. Some people believe having a rest day is going to ruin your gains and the more sessions you do, the better it’ll be. This is an outdated thinking pattern.
After one of the most difficult years some of us have faced, we’ve finally come to the end of 2020! Which means, its Christmas time!
After an extensive search, many Zoom and face-to-face interviews and a tight shortlist for the best possible trainer, we've secured the services of the extreamly talented Claudia Geddes! Please welcome her to the team!