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Exercise: The Best Anti-aging Secret You Should Try Today

Exercise is proven to be efficient at keeping your body in shape. Discover more about exercise as the best anti-aging secret you should try today.

When you think of anti-aging, you might think of eye creams, collagen supplements, and even Botox. While these anti-aging methods are popular, we’re here to tell you our biggest anti-aging secret yet: Exercise.

Indeed, exercise proves to be efficient at keeping your body in shape and rejuvenating you from the inside out. According to a study, the powerful effects of exercise on our physical and mental health can slow aging. Getting your body moving regenerates cells one by one.

Read on to discover more about exercise as the best anti-aging secret you should try today.

EXERCISE IMPROVES ENERGY LEVELS

One study indicates that running and being physically active actually gives you more energy. 

According to a University of Colorado study, running lowers the metabolic expense of walking in the elderly. This means that active people retain their "horsepower" or fuel efficiency as they age. Exercisers may live extended lives due to their mobility.

Exercise Rejuvenates the Skin

Exercise improves blood flow, oxygenation, and waste removal, maintaining the health of epidermis cells.

Sedentary subjects in one study exercised twice a week for 30-45 minutes at 65% of their maximum heart rate. After twelve weeks, their exposed epidermis mirrored that of 30- to 40-year-olds.  

By boosting blood flow, exercise oxygenates and eliminates waste from epidermis cells. Sweating opens pores, enabling deposits to escape. Perspiration eliminates toxins that block pores and cause acne.

Exercise Improves Posture and Stance

Unfortunately, a stooped posture is caused by age-related muscle loss and differences in bone density. As such, we should build muscle and prevent bone loss with resistance bands, weights, or aerobic activity such as walking, cycling and swimming. Keeping your core and spine firm strengthens your body and joints, and your taller posture will make you appear younger.

Exercise Encourages Physical Adaptability

Yoga, pilates, stetching and flexibility classes can improve our suppleness as we get older and improve our body’s flexibility and adaptability. Flexibility can help you live longer and healthier as you age by lowering your chance of hip injuries.

Exercise Is Great for Brain Health

Regular exercise increases the hippocampus, which is responsible for learning and memory.

Numerous studies show that regular aerobic exercise improves the hippocampus, the brain's memory and learning centre. Exercisers may have the brains of children, making it easier for them to learn and stay mentally aware for longer periods of time than sedentary people.

Movement contributes to the survival and growth of new blood vessels in the brain.

Exercise Boosts Metabolism Naturally

Aging slows down metabolism. We increase our chances of developing diabetes, heart disease, and other serious illnesses as we gain weight.

Lean muscle uses more calories while exercise helps us keep a healthy weight and lowers our disease risk.

Exercise Preserves Youthfulness

Exercise refreshes and revitalises. Physical activity keeps chromosomes from being damaged while maintaining the wellness of your cells to stay young.

Our telomeres, which induce aging, shorten as we age. A recent study has discovered a link between regular exercise and telomere lengthening, implying that exercise may delay our biological clocks and help us live longer.

Exercise Counters Stress

Exercise benefits are countered by stress. Experts believe that reducing anxiety and moving on after stressful events is the secret to living a long, happy, and healthy life.

Geriatricians refer to our ability to recover from duress as "adaptive competence." According to a study, excessive stress can reduce our lifespan by 33 years. Fortunately, physical exercise reduces stress, thereby extending life and in turn hopefully happiness.

Conclusion

Beyond motivation, regular exercise needs discipline. Now that you know more about exercise as the best anti-aging method, you should call a personal trainer today and see your fitness journey through!

Need the help of a personal trainer? Core Principles is a team dedicated to helping you achieve optimal overall health. Get in touch with us today!

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Comments (1)

  • Jessie

    Jessie

    • 26 June 2023 at 15:29
    • #

    Great insights, especially the stress portion! I find that the mental wellbeing element of physical exercise is often overlooked, when in reality they are something that everyone could benefit from.

    reply

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