Making good food choices is a fundamental cornerstone of any health and fitness program. When it comes to choosing the right pre-workout food, it can get a little tricky.
I am a passionate, focused and motivated fitness professional. I bring many years of experience from the corporate sector having performed a number of senior management roles. This means, I have lived through the long hours, poor diet, extra few reds after a stressful day, too little sleep and still survived to tell the tale!
My experience working with many high performing and often stressed out individuals has lead me to a career which assists others achieve a balanced and sustainable lifestyle, while still thriving in a hectic, stressful and sometimes crazy world!
My focus is in building excellent functional strength and stamina, with a focus on nutrition and weight management. I believe the most fundamental part of weight management is to educate you on the role of diet and nutrition in context of your overall health and fitness strategy. Nutrition will form a large part of your transformation.
I will work with you to ensure you get the right exercise program and nutrition startegy in place to achieve your goals.
- Bachelor of Business (Marketing)
- Bachelor of Business (Business Administration)
- Personal Trainer (Cert III & IV in Fitness)
- Functional Training and Advanced Core Conditioning
- Applied Nutrition for Enhanced Body Composition
- Level 1 Boxing Certificate
- Level 1 Australian Football League Coach (01742665)
Some days are just harder than others and your output and results will vary depending on your energy levels and a bunch of other factors that make us all human.
Shoulder pain can be debilitating and if not managed early, put the brakes on your fitness journey. Working around shoulder pain can be very tricky and costly if approached the wrong way or ignored.
Achieving self-acceptance takes great skill, care, an open mind and an ability to forgive and manage expectations. It can be fleeting and hard won but as you get better at achieving self- acceptance, you achieve real power.
With COVID finally starting to rack off, letting us get back to our lives, many of us have started crawling back to the studio.
Thing is, though, in order to reap all those awesome health benefits (yup, yup...you know increase cardiovascular health, improve sleep, reduce stress, etcetera etcetera), it's important that you do it right!