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Goal-Setting for Your Fitness Journey: Why Being Realistic Matters

Goal-Setting for Your Fitness Journey: Why Being Realistic Matters

Are you looking to start your fitness journey, or push your progress? Here are a few tips to help you set realistic goals that you can work towards:

We all know that setting goals is a fundamental part of success. But when it comes to our fitness journeys, setting realistic goals is essential. It's easy to get caught up in the 'hype' of wanting to reach your peak fitness level in a short amount of time, but it's important to remember that it takes hard work and dedication to make that happen. 

Setting realistic goals helps you to stay motivated and on track, as well as giving you something to work towards. But what exactly do we mean by “realistic” goals? Realistic goals are achievable, measurable, and time-sensitive, so don’t set yourself up for disappointment by setting goals that are too ambitious or impossible to reach. Instead, create goals that are challenging, but attainable. 

So, if you're looking to start your fitness journey, or push your progress, here are a few tips to help you set realistic goals that you can work towards:



When starting a fitness journey, it’s easy to become overwhelmed by the big picture. To make your journey more manageable, break your goals down into smaller, more achievable chunks. 

For example, instead of setting a goal of “lose 10 kg's” break it down into smaller goals like “lose half a kg a week” or “exercise three times a week.” As you reach each weekly goal, you can reward yourself and celebrate your successes. This will help to keep you motivated and on track. 


When it comes to social media, it can be easy to get caught up in what others are doing and to compare yourself to them. It's important to remember that everyone’s fitness journey is unique and that you should focus on your own goals and progress. 

This means taking into account your physical abilities and limitations, as well as any medical conditions or injuries that may affect your ability to exercise. Knowing your current fitness level can help you determine achievable goals and won’t put you at risk of injury or overexertion.


When creating objectives for your fitness journey, it’s important to set both short-term and long-term goals. Short-term goals are important for providing immediate motivation and keeping you on track, while long-term goals provide you with a long-term vision of where you want to be. 

Tip #4: Don't Let Setbacks Derail Your Journey

Have you ever felt like you’ve hit a roadblock in your fitness journey? It can be incredibly discouraging when you make progress and then suddenly find yourself stuck, unable to move forward. It’s normal to experience setbacks, but it’s important to remember that they don’t have to derail your entire journey. Instead, use them as an opportunity to learn, grow, and come back stronger than ever.

If you’re feeling unmotivated, take the time to reflect on why you started your fitness journey in the first place. Remind yourself of your goals and why they are important to you. It can also be helpful to find new ways to stay motivated. Consider joining a fitness class, hiring a personal trainer, or trying a new activity.

Finally, don’t be afraid to ask for help. Talking to a friend, family member, or even a professional can help you get back on track. With the right mindset and support, you can turn setbacks into comebacks and reach your fitness goals!

Tip #5: Don't Forget to Enjoy Your Progress

Your fitness journey should be an enjoyable experience, and it’s important to take the time to appreciate the progress you’ve made and all the hard work you’ve put in. Celebrate the small victories along the way, and don’t forget to reward yourself for reaching key milestones.

It’s easy to become focused on the end goal, but it makes a world of difference to take a step back and recognize the progress you’ve made. Take time to reflect on how far you’ve come and how much stronger and healthier you’ve become.

Whether it’s exploring new trails, trying new exercises, or competing in an event, make sure you’re taking the time to enjoy your fitness journey. After all, that’s what it’s all about.

The Bottom Line: The Importance of Establishing Clear Objectives When Moving Your Fitness Journey Forward

Are you feeling overwhelmed by the thought of setting fitness goals? If so, you’re not alone. Many people feel overwhelmed when setting fitness goals and don’t know where to start. But, establishing clear and realistic objectives are key to achieving success in your fitness journey. After all, objectives provide a roadmap to follow and help you stay on track.

At Core Principles, we understand that health and fitness is a lifestyle, not a quick fix. Our team of experienced trainers and nutritionists will help you develop and maintain healthy habits that will last a lifetime. So if you’re looking for the best personal trainer in Melbourne, look no further than Core Principles. Contact us today!

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