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How to Restart Your Exercise Routine After a Long Break

In today’s article, let’s explore how to help yourself get back into the swing of working out after a long break. Here’s what you need to know! Keep reading!

It's natural to take a break from your exercise routine from time to time. Life gets busy, and sometimes it takes effort to make time for exercise. But if you've been away from the gym for a while, it can be hard to get back into the swing. Restarting your exercise routine after a long break can be challenging, but it is possible. 

In today's article, let's explore how to help yourself get back into the swing of working out after a long break. Here's what you need to know:

The Challenge

It is common for people to take a break from exercising for various reasons. Whether it be due to holidays, illness, injury, burnout, or just a lack of motivation, taking time off from the gym can be beneficial in some cases. However, getting back into a workout routine after a long break can be difficult. Here are some of the reasons why it can be difficult to start working out again after a long break.

One of the biggest obstacles to beginning a new workout regimen is the feeling of being overwhelmed. When you haven’t been exercising for a while, it can feel like there’s a lot of ground to make up. This can lead to feelings of discouragement and make it hard to get started.

Another factor that can make it difficult to start working out again is the loss of momentum. When you stop exercising, it can be hard to get back into the swing of things. Even if you have the motivation to start working out, it can be challenging to get your body used to the physical demands of exercising again.

Finally, it’s also important to consider the mental aspect of working out. If you’ve taken a long break from the gym, it can be difficult to get motivated again. You may find yourself making excuses or feeling too tired to get to the gym.

Simple Tips to Help You Get Back into Exercising

1. Start slow: When starting a workout routine after a long break, it’s important to start slow. Take the time to warm up properly and do easy exercises that focus on form and technique. This will help you build up strength and prevent injury.

2. Set realistic goals: Make sure to set realistic goals that you can reach. This will help you stay motivated and on track.

3. Find support: Having the support of family and friends can make a huge difference. Consider joining a gym or a fitness class so you can have a support system to help you stay on track.

4. Don’t overdo it: When getting back into a workout routine, it’s important to take it easy. Don’t overwork yourself, as this can lead to injury and burnout.

5. Try different workouts: If you're bored with your current routine, switch it up and try something new. Yoga, Pilates, and cycling are all great options for low-impact workouts.

6. Track your progress: Keeping track of your progress can help you stay motivated and see how far you’ve come. Consider tracking your workouts, steps taken, and calories burned to stay on track.

7. Reward yourself: Rewarding yourself with something small after a workout can help you stay motivated and enjoy the process.

8. Get enough sleep: Getting enough sleep is essential for muscle recovery and rebuilding, so make sure you're getting enough rest.

The Bottom Line

Going back to exercising after a long break can seem like a daunting task. However, with a bit of effort and dedication, it is certainly achievable. It is important to start slowly and not rush into anything too strenuous, as this can lead to injury. 

Additionally, it is important to be consistent and find an exercise routine that works for you. With a little bit of effort and dedication, you can get back in the swing of things and start feeling the benefits of a regular exercise routine once again.

If you want to find a personal trainer in Melbourne, we can help you. At Core Principles, we hire the industry's most experienced and talented Personal Trainers. Speak to one of our Personal Trainers today about a tailored group or personal training program to suit your individual needs. Contact us today to learn more and get started!

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