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Maximising Your Results with Small Group Personal Training

With Small Group Personal Training, you can get the motivation and guidance you need to reach your goals with the added support of a group.

Small group personal training is a great way to maximise the benefits of working out in a fun and social environment. It provides an opportunity to exercise with friends and family while receiving personalised attention from a qualified trainer. With small group personal training, you can get the motivation and guidance you need to reach your goals with the added support of a group.

What Is a Small Group Personal Training?

It's a great way to get fit, stay motivated and have fun while doing it. Small Group Personal Training is a type of fitness program involving a small group of people (usually 4-8) working out with a Personal Trainer. The group works out together, with the trainer providing instruction, support, and feedback. 

Here are just some of the benefits of Small Group Personal Training.

1. More Personalised Attention

As distinct from a large format group class, a small group personal training session will provide more individualised attention, allowing each participant to focus more on their own specific needs. This can be particularly beneficial for those needing more guidance and support to reach their goals. Additionally, the smaller group size allows the trainer to provide more detailed instruction, which can help participants to learn more quickly and effectively.

2. More Motivation

Working with a small group of individuals can be more motivating than working alone. Having a support system of like-minded individuals striving towards the same goals can help keep participants motivated and inspired. The group's camaraderie can also help keep everyone focused and on track.

3. More Accountability

Having a small group of people to be accountable to, can help ensure that everyone stays on track and meets their goals. When participants are more accountable to one another, they are more likely to stay motivated and make progress.

4. Lower Cost

Small group personal training is often more cost effective than traditional one-on-one personal training. This can make it more accessible to those who want a more personalised program without the budget needed for a more expensive, Personal Training program.

5. More Fun than going solo

Exercising alone can get boring quickly but having friends around makes workouts more enjoyable and fun! Small Group Personal Training also allows for friendly competition, which is another motivator that helps keep everyone pushing themselves further towards their fitness goals. 

6. More Support‍

Working out with others in a Small Group Personal Training program can be beneficial in many ways. Not only will you get the expertise and knowledge of a personal trainer, but you will also be able to learn from others in the group. You can talk about your progress and challenges and help and advise each other. This can create a win-win situation for everyone involved.

Final Thoughts

Small group personal training is an effective way to maximise your results in the studio. It allows you to get the same type of individualised attention as one-on-one training while also providing the motivation and camaraderie that comes with working out with a group. With a good trainer, small group personal training can help you reach your fitness goals faster and more effectively than working out on your own. Additionally, it is often more affordable than one-on-one training, making it a great option for those on a budget.

Core Principles is a team dedicated to helping you achieve optimal overall health. For your small group personal training journey, get in touch with us today!

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