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Overcoming Workout Routine Struggles: Tips to Get Back on Track

Getting back into a workout routine can be daunting for many people. The thought of starting a new exercise regimen can be overwhelming, whether it's due to a lack of motivation, a busy schedule, or a fear of failure. However, with the right mindset and helpful tips, you can get back on track and start seeing results.

Start Small: Create Achievable Goals

One of the biggest mistakes people make when trying to get back into a workout routine is setting unrealistic goals. It's important to start small and create achievable goals that will help you build momentum and stay motivated.

For example, instead of committing to an hour-long workout daily, start with a 20-minute workout three times weekly. This will help you establish a routine and build confidence in your ability to stick with it.

Mix It Up: Try Something New

Doing the same workout every day can quickly become boring, which can lead to a lack of motivation and a results plateu. To keep things interesting, try mixing up your routine by trying something new.

Whether it's a new class, a different type of exercise program, trying something new can help you stay engaged and motivated. Engage an excercise professional to tailor a program which is both appropriate for your level of fitness and experience but also interesting.

Create a Workout Plan: Schedule Your Workouts

Creating a workout plan can help you stay accountable and ensure that you're making progress toward your goals. It can also help you stay motivated and avoid the temptation to skip workouts.

When creating a workout plan, be sure to schedule your workouts at a time that works for your schedule and stick to it. Consistency is key, whether first thing in the morning or after work.

Find a Workout Buddy: Get Support from a Friend

Working out with a friend can be a great way to stay motivated and hold yourself accountable. Having someone to workout with can also make exercising more enjoyable.

If you don't have a friend interested in working out with you, consider joining a workout group or signing up for a fitness class. This can help you meet new people who share similar goals and interests.

Track Your Progress: Celebrate Small Wins

Tracking your progress can help you stay motivated and celebrate small wins. Whether monitoring your weight, measuring your body fat percentage, or keeping a workout log, seeing progress can help you stay motivated and committed to your goals.

Celebrate small wins, such as reaching a new personal best or completing a workout you didn't think possible. This can help you stay motivated and remind you of your progress.

Be Kind to Yourself: Don't Beat Yourself Up

Finally, it's important to be kind to yourself and not beat yourself up if you miss a workout or don't see progress as quickly as you'd like. Remember that building a new workout routine takes time and effort.

If you miss a workout, don't give up. Instead, focus on getting back on track and sticking to your plan. And remember to celebrate your successes along the way, no matter how small they may be.


Returning to a workout routine can be challenging, but it's not impossible. By starting small, trying something new, creating a workout plan, finding a workout buddy, tracking your progress, and being kind to yourself, you can build a sustainable workout routine to help you achieve your fitness goals.

If you want to find a personal trainer in Melbourne to help you find get started again, visit Core Principles. Our fitness experts can suggest a tailored Group or Personal Training program to suit your needs. Learn more about our services today!

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