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Why You Should Get Back into Exercise Slowly after a Break

Exercise is an important part of living a healthy lifestyle. It doesn’t have to be a chore, though, especially if you’re getting back to it. Keep reading!

When it comes to exercise, taking a break is sometimes necessary. Whether it's due to an injury, illness, or just a lack of motivation, taking some time off may be inevitable. However, when it's time to get back into a routine, it's just as important to ease back into it.

Why You Should Slowly Get Back into Exercise after a Break

1. Get Used to Increased Activity

Easing back into exercise after a break is important because it gives your body time to adjust and get used to the increased activity. If you jump right back into intense workouts, you risk injury and fatigue. Starting back slowly will help you build up your strength and endurance without putting too much strain on your body.

2. Helps You Stay Motivated

It's also important to ease back into exercise because it helps you stay motivated. If you jump right back into a challenging routine, you may quickly become overwhelmed and discouraged. Starting slowly will help you stay focused and make the transition back into exercise easier.

3. Avoid Burnout

In addition, easing back into exercise helps you avoid burnout. If you try to do too much too soon, you may quickly become exhausted and lose interest in exercise. Starting back slowly will help you gradually build up your endurance and avoid fatigue.

4. Focus On Form

Finally, easing back into exercise helps you focus on your form. If you're doing a new exercise or technique, it's important to take your time and make sure you're doing it correctly. This will help you get the most out of your workout and avoid injury.

How to Stay Motivated When Getting Back into Exercising

If you're trying to get back into exercising after a long break, it can be difficult to stay motivated. Fortunately, you can stay motivated by following some simple tips:

1. Start Small

Begin with small achievable goals. Starting with a big goal can be overwhelming and daunting. Instead, break your goal into smaller, more manageable chunks. Start with a few minutes of exercise each day and slowly increase the time and intensity.

2. Set a Schedule

Set aside a specific time for exercise each day. Try to stick to the same time each day and add it to your calendar to make sure you don't forget. This will help you develop a routine and make it easier to stick to your exercise goals.

3. Find an Accountability Partner/Personal Trainer

Having someone to motivate and encourage you can make a huge difference. Find a friend or Personal Trainer who can help keep you accountable and motivated to stick to your exercise routine.

4. Make It Enjoyable

Exercise doesn't have to be boring. Find activities and exercises you enjoy, whether that's solo or group training, indoor or outdoor or any combination. Make exercise something you look forward to, not something you dread.

5. Reward Yourself

Give yourself a reward for each milestone you reach. This could be something small such as a piece of chocolate or a new workout outfit. Rewarding yourself will help to keep you motivated and on track.


Exercise is an important part of living a healthy lifestyle. It doesn't have to be a chore, though, especially if you're getting back to it. By taking things slowly and ensuring you stay motivated, you can get your body and mindset back on their feet, helping you exercise to achieve your health and fitness goals.

Core Principles offers talented and experienced personal trainers to help individuals achieve their health goals. If you are looking for the best personal trainer in Melbourne, call us today!

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  • Russhfitness


    • 12 April 2023 at 16:39
    • #

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