Fitness is so much more than just big muscles. As a personal trainer, I focus on lifestyle choices to ensure my clients get the most out of their day and are able to live strong, healthy, active and engaging lives.
As a working parent, I know the pressures placed upon us to keep up with the daily routine of running around with kids, keeping up the perfect home and still being the perfect wife - I wish!!
Fitness and well-being are my passion and I like nothing more than sharing that passion with my clients!
I have a lifelong love for personal health/wellbeing and I am passionate about helping people reach their fitness goals and live a happy and confident life.
My philosophy towards training is focused on helping people to move better and live a healthier lifestyle, as well as inspiring and motivating clients to achieve their goals.
Passionate exercise science graduate, I love all things related to strength and conditioning, athletic development, body composition.
I have a passion to promote fitness and quality of life. I aim to guide all clients in their pursuit of their fitness goals and make their experience as engaging as can be. Having trained as a high performing athlete from a young age has allowed me to better prescribe and demonstrate exercises that I deem beneficial for my clients.
Hey, I'm Kai! A simple fella that can help you achieve your fitness
goals and be mentally stronger! With a background in exercise and sports science, I have a keen interest in helping more people become a better version of themselves!
My focus is on developing a strong, functional movement base upon which full physical potential can be achieved. Free and fluid movement plays an essential part in my everyday life, and helping others achieve the same freedom in movement is a passion of mine.
Tonina believes that vibrant health is our birthright. She has a passion for all things related to health, food and the art of listening to our bodies. Tonina is an Accredited Practising Nutritionist with a strong interest in the importance of quality nutrition and its key role in optimising health and wellbeing.