Ryan Brook

As a people person I love meeting new “friends” and rallying around helping others become healthier. I very much live by the quote “a stranger is just a friend you haven’t met yet.”

I specialise in; strength and conditioning for everyone, from athletes through to the elderly and I’ve got a breadth of knowledge and experience in training 1:1, 2:1, small and larger group classes.

Outside of the gym, I enjoy playing soccer, spending time with my family, hiking/ camping and cooking up a storm in the kitchen.

Qualifications:

• Bachelor of Exercise and Sport Science (Completed 2020 – Australia Catholic University)
• Cert IV Allied Health Assistant (AHA) (completed 2020)
• Currently completing Masters of Clinical Exercise Physiology

Specialisation:

• Sports and Injury Rehabilitation
• Injury prevention
• 1:1 / 2:1 Strength and conditioning
• Sport Specific training