Cardiovascular fitness is important. Being physically active reduces the risks of obesity, heart, stroke and cardiovascular disease and type II diabetes.
Our studio is equipped with the latest cardio equipment, which is used to assess and build cardiovascular fitness.
Cardio can often feel like a bit of a drag. It’s often a long drawn out process involving a lot of huffing and puffing and a bunch of sweat and sore muscles. While we know it will help us achieve the look we may be aiming for, we may not always recognise the full benefits of cardiovascular training.
Just some benefits include:
- Weight loss
- Stronger heart and lungs
- Increased bone density
- Reduced stress
- Reduced risk of heart disease and some types of cancer
- Temporary relief from depression and anxiety
- More confidence about how you feel and how you look
- Better sleep
- More energy
- Setting a good example for your kids to stay active as they get older