Group Personal Training

Core Principles programs are designed to accommodate various levels of fitness and experience.

Our Group Personal Training sessions allow us the flexibility to focus on YOU and cater to your personal goals and objectives. So you wont get lost in the crowd, left behind or ignored by an instructor who doesn't know or care who you are!!

As a member, you have access to all of the sessions which are scheduled around the demands of our busy clients. Your Personal Trainer will discuss the right group and type of session for you and can make suggestions as to the frequency and combination of sessions that will best deliver the results you are looking for - there is NO 'one size fits all' attitude at Core Principles!!

Boxercise

Beginners - Intermediate

Pack some punch into your workout! An empowering cardio/boxing workout that will burn fat, increase fitness and improve body shape & tone. No previous boxing experience is necessary.

Stretch and Flex

Beginners - Intermediate

An excellent active recovery class designed to improve flexibility and agility. Engage muscles that are often difficult to isolate using body weight and other probs to maximise range of motion. The perfect class for a stiff or sore body.

Circuit

Beginners-Advanced

Optimum strength/cardio and conditioning blend, this session will move you from station to station to get the heart pumping and muscles burning. Tone and strengthen your entire body and burn calories at the same time. You will leave feeling energised!

Tummy Hips Thighs

Beginners-Advanced

Tone and shape the tummy, hips and thighs! A blend of simple aerobic moves to a beat that elevates your heart rate while your tummy, hips and thighs get a burn you will feel right into the next day.

HIIT

Intermediate-Advanced

So what's HIIT? Well, it stands for High Intensity Interval Training and it has proven to be one of the most efficient ways to burn body fat! This unique class is based on short and intense bursts of Cardio/Resistance exercises, combined with frequent active rest breaks. Get ready to dramatically increase your fitness, endurance and burn body fat in this high intensity workout.

STRENGTH

Intermediate-Advanced

A slower, high resistance and low repetition resistence class designed to build muscle condition and strength. Incorporating the use of barbells and kettlebells, this is the perfect strength workout if you are looking to build muscle definition and condition.

Suspension Training

Intermediate - Advanced

Suspension Training incorporates body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Straps that leverage gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

Get a fast, effective total body workout
Benefits people of all fitness levels
Heaps of fun!

Kettlebells

Intermediate - Advanced

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. Our members love it because it's challenging, efficient and you only need one piece of equipment.

Older Adults Training

Beginner

Both Strength and Conditioning classes as well as Balance and Flexibility classes designed for the over 60's. These classes are designed specifically for older adults using the latest in age appropriate exercises and flexibility moves.

Small Group Personal Training Memberships (SGPT)

SGPT is a unique, innovative and cost effective way of getting and staying fit!

SGPT membership allows you unlimited access to all of our small group personal training sessions which are scheduled daily between Monday and Saturday, between the hours of 6.00 am and 7.00 pm. The group sessions are designed to cater for all levels of fitness and experience.

So what exactly do I get for my Membership?

Unlimited access to all Group Personal Training Sessions per week, as per our published Group Timetable
An initial Health and Fitness Consultation to determine your current level of fitness and physical condition (includes fitness test, biometric analysis, body measurements and objective setting)
Ongoing Health and Fitness progress assessments (by appointment).
NO CONTRACTS OR MINIMUM PERIOD

Frequently Asked Questions

Q:Is the Health and Fitness Assessment an option?

A: If you have already had one with us, then yes, it is optional. However, you may want to have a review to see how you are progressing. If you haven't had a Health and Fitness Assessment before, then No, it's not optional, you must have a Health & Fitness Assessment upon taking out a membership. We want to ensure we get a good snapshot of where you are today and make sure there are no underlying health issues and establish your baseline. That way we can monitor your progress both positive or negative. This is one of the key differences between Core Principles and a normal gym membership or class. We actually want to monitor your progress to motivate you to keep pushing yourself!

Q: Is Membership a good deal?

A: Well, it depends on what you are looking for! If you want to avoid the crownds, but want ongoing support, in a small dedicated studio where you have superior trainers and the best facilities and equipment, then the answer is simple: We believe this is the best value and most innovative Health and Fitness membership in the marketplace today!

Q: Are you a gym?

A: No. While we have all of the same fully commercial equipment, set in a premium environment, we are not a gym. Core Principles is a Personal Training Studio which offers cost effective small group training as an addition to our one, two or three on one personal training sessions.

Q: Can I access the studio outside the group or individual PT sessions?

A: Yes, if you have a Group Membership, you can utilise the gym during our off peak Open Class times.

Otherwise, as a studio, we run our business based on appointments for personal training and scheduled group sessions. This way, our Personal and Group Training clients do not compete for equipment like you might in a typical, large scale gym.

Q: Who will do my Health and Fitness Assessments once I get started?

A: Your PT will encourage you to book in to your assessments on a timely basis. Any of our PT's can conduct the review, however, if you have a preference, then it is simply a matter of availability and making sure you let us know you have a preffered trainer. Otherwise, we all follow the same protocol's and are all fully qualified.

This is not an exhaustive list of Q & A's, so if there are any we have missed, please let us know.
Otherwise, what are you waiting for, JUMP IN!!