Group Personal Training
Core Principles programs are designed to accommodate various levels of fitness and experience.
Our Group Personal Training sessions allow us the flexibility to focus on YOU and cater to your personal goals and objectives. So you wont get lost in the crowd, left behind or ignored by an instructor who doesn't know or care who you are!!
As a member, you have access to all of the sessions which are scheduled around the demands of our busy clients. Your Personal Trainer will discuss the right group and type of session for you and can make suggestions as to the frequency and combination of sessions that will best deliver the results you are looking for - there is NO 'one size fits all' attitude at Core Principles!!
Stretch and Flex
An excellent active recovery class designed to improve flexibility and agility. Engage muscles that are often difficult to isolate using body weight and other probs to maximise range of motion. The perfect class for a stiff or sore body.
Tummy Hips Thighs
A slower, high resistance and low repetition resistence class designed to build muscle condition and strength. Incorporating the use of barbells and kettlebells, this is the perfect strength workout if you are looking to build muscle definition and condition.
- Get a fast, effective total body workout
- Benefits people of all fitness levels
- Heaps of fun!
Older Adults Training
Both Strength and Conditioning classes as well as Balance and Flexibility classes designed for the over 60's. These classes are designed specifically for older adults using the latest in age appropriate exercises and flexibility moves.
Small Group Personal Training Memberships (SGPT)
SGPT is a unique, innovative and cost effective way of getting and staying fit!
SGPT membership allows you unlimited access to all of our small group personal training sessions which are scheduled daily between Monday and Saturday, between the hours of 6.00 am and 7.00 pm. The group sessions are designed to cater for all levels of fitness and experience.
So what exactly do I get for my Membership?
- Unlimited access to all Group Personal Training Sessions per week, as per our published Group Timetable
- An initial Health and Fitness Consultation to determine your current level of fitness and physical condition (includes fitness test, biometric analysis, body measurements and objective setting)
- Ongoing Health and Fitness progress assessments (by appointment).
- NO CONTRACTS OR MINIMUM PERIOD
Frequently Asked Questions
A: Well, it depends on what you are looking for! If you want to avoid the crownds, but want ongoing support, in a small dedicated studio where you have superior trainers and the best facilities and equipment, then the answer is simple: We believe this is the best value and most innovative Health and Fitness membership in the marketplace today!
A: No. While we have all of the same fully commercial equipment, set in a premium environment, we are not a gym. Core Principles is a Personal Training Studio which offers cost effective small group training as an addition to our one, two or three on one personal training sessions.
A: Yes, if you have a Group Membership, you can utilise the gym during our off peak Open Class times.
Otherwise, as a studio, we run our business based on appointments for personal training and scheduled group sessions. This way, our Personal and Group Training clients do not compete for equipment like you might in a typical, large scale gym.
Otherwise, what are you waiting for, JUMP IN!!