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Group Training Timetable

PLEASE NOTE:

Our revised timetable is designed to exceed the minimum COVID Safe guidelines.

Click on a day to see what's on!

Mondays
6.00am HIIT with Ben  45mins
9.15am HIIT with Anthony 45mins
6.00pm Strength Suspended 24 Dec - 21 Jan 30mins
6.45 - 8.00pm Open Class Suspended 24 Dec - 21 Jan  
Tuesdays
6.00am Circuit with Ben 45mins
9.15am Strength with Jake 45mins
10.30am Strength and Conditioning(Older Adults) with Ben 45mins
6.00pm - 8.00pm Open Class Suspended 24 Dec - 21 Jan  
Wednesdays
6.00am Suspension with Raphael 45mins
9.15am Ballistic Training with Raphael 45mins
6.00pm Boxing Suspended 24 Dec - 21 Jan 30mins
6.45pm - 8.00pm Open Class Suspended 24 Dec - 21 Jan  
Thursdays
6.00am HIIT with Raphael 45mins
9.15am Strength with Ben 45mins
10.30am Balance and Flex (Older Adults) with Anthony 45mins
6.00pm HIIT Suspended 24 Dec - 21 Jan 30mins
6.45pm - 8.00pm Open Class Suspended 24 Dec - 21 Jan  
Fridays
6.00am Kettlebells with Claudia 45mins
9.15am THT with Claudia 45mins
Saturdays
9.15am HIIT with Claudia 45 mins
Sundays

 


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.