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Group Training Timetable

PLEASE NOTE:

Our revised timetable is designed to exceed the minimum COVID Safe guidelines.

Click on a day to see what's on!

Mondays
6.00am Strength and Cond.  with Dhruv 45mins
9.15am HIIT with Sharnalee 45mins
6.00pm Strength with Sharnalee 30mins
Tuesdays
6.00am Circuit with Ben 45mins
9.15am Strength with Jake 45mins
10.15am Strength and Conditioning(Older Adults) with Ben

45mins

6.00pm Circuit with Anth 45mins

Wednesdays
6.00am Suspension with Jake 45mins
9.15am Ballistic Training with Raphael 45mins
6.00pm Boxing with Jake 30mins
Thursdays
6.00am HIIT with Kai 45mins
9.15am Strength with Raph 45mins
10.15am Balance and Flex (Older Adults) with Kai 45mins
6.00pm HIIT with Raphael 30mins
Fridays
6.00am Kettlebells with Zoe 45mins
9.15am THT with Dhruv 45mins
Saturdays
9.15am HIIT with Zoe 45 mins
Sundays

 


Build strength and endurance, improve your balance and flexibility with highly qualified trainers.