Group Training Timetable
PLEASE NOTE:
Our revised timetable is designed to exceed the minimum COVID Safe guidelines.
Click on a day to see what's on!
Mondays
| 6.00am | HIIT | with Ben | 45mins |
| 9.15am | HIIT | with Anthony | 45mins |
| 6.00pm | Strength | with Anthony | 30mins |
| 6.45 - 8.00pm | Open Class |
Tuesdays
| 6.00am | Circuit | with Ben | 45mins |
| 9.15am | Strength | with Jake | 45mins |
| 10.30am | Strength and Conditioning(Older Adults) | with Ben | 45mins |
| 6.00pm - 8.00pm | Open Class |
Wednesdays
| 6.00am | Core and Stretch | with Joey | 45mins |
| 9.15am | Fitball | with Joey | 45mins |
| 6.00pm | Boxing | with Jake | 30mins |
| 6.45pm - 8.00pm | Open Class |
Thursdays
| 6.00am | HIIT | with Anthony | 45mins |
| 9.15am | Strength | with Ben | 45mins |
| 10.30am | Balance and Flex (Older Adults) | with Anthony | 45mins |
| 6.00pm | HIIT | with Anthony | 30mins |
| 6.45pm - 8.00pm | Open Class |
Fridays
| 6.00am | Kettlebells | with Claudia | 45mins |
| 9.15am | THT | with Jake | 45mins |
Saturdays
| 9.15am | HIIT | with Claudia | 45 mins |
Sundays
|
5.00pm |
Yin Yoga | with Jaclyn | 60min |
