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Group Training Timetable

Click on a day to see what's on!

Mondays
6.00am Strength with Mitch 45mins
9.15am HIIT with Andrea 45mins
6.00pm Strength with Mitch 30mins
Tuesdays
6.00am Circuit with Ben 45mins
9.15am Strength with Jake 45mins
10.15am Strength and Conditioning(Older Adults) with Ben

45mins

6.00pm Core with Huy 30mins

Wednesdays
6.00am Suspension with Jake 45mins
9.15am Cardio with Andrea 45mins
6.00pm Boxing with Huy 30mins
Thursdays
6.00am HIIT with Andrea 45mins
9.15am Strength with Mitch 45mins
10.15am Balance and Flex (Older Adults) with Mitch 45mins
6.00pm Stretch and Flex with Huy 45mins
Fridays
6.00am Kettlebells with Andrea 45mins
9.15am THT with Ryan 45mins
Saturdays
9.15am HIIT with Huy 45 mins
Sundays