Group Training Timetable
PLEASE NOTE:
Our revised timetable is designed to exceed the minimum COVID Safe guidelines.
The timetable will continue to evolve as operating gudelines are updated by the Victorian Government.
All classes will be restricted to 30 minutes until further notice.
Click on a day to see what's on!
Mondays
| 6.00am | HIIT | with Sam | 45mins |
| 9.15am | HIIT | with Sam | 45mins |
| 10.00am | Express Spin | Suspended | 30mins |
| 10.30am | Strength and Cond (Older Adults) | Suspended | 45mins |
| 6.00pm | Load Up | with Anthony | 45mins |
| 6.45 - 8.00pm | Open Class |
Tuesdays
| 6.00am | HIIT/Circuit | with Anthony | 45mins |
| 9.15am | Circuit | with Jake | 45mins |
| 10.00am | Express Abs | Suspended | 30mins |
| 10.30am | Strength and Conditioning(Older Adults) | with Gene | 45mins |
| 6.30pm | Zumba | Suspended | 60mins |
| 6.00pm - 8.00pm | Open Class |
Wednesdays
| 6.00am | Suspension | with Joey | 45mins |
| 9.15am | Fitball | with Joey | 45mins |
| 10.00am | Express HIIT | Suspended | 30mins |
| 10.30am | Pilates | Suspended | 60mins |
| 6.00pm | HIIT | with Jake | 45mins |
| 6.45pm - 8.00pm | Open Class |
Thursdays
| 6.00am | HIIT | with Anthony | 45mins |
| 9.15am | Body Tone | with Anthony | 45mins |
| 10.00am | Express Spin | Suspended | 30mins |
| 10.30am | Balance and Flex (Older Adults) | with Anthony | 45mins |
| 6.00pm | HIIT | with Anthony | 45mins |
| 6.45pm - 8.00pm | Open Class |
Fridays
| 6.00am | Kettlebells | with Joey | 45mins |
| 9.15am | THT | with Jake | 45mins |
Saturdays
| 9.15am | HIIT | with Joey | 45 mins |
| 10.00am | Express Load Up | Suspended | 30min |
Sundays
|
4.00pm |
Yin Yoga | with Jaclyn | 60min |
