Group Training Timetable
PLEASE NOTE:
Our revised timetable is designed to exceed the minimum COVID Safe guidelines.
Click on a day to see what's on!
Mondays
| 6.00am | Strength and Cond. | with Dhruv | 45mins |
| 9.15am | HIIT | with Sharnalee | 45mins |
| 6.00pm | Strength | with Sharnalee | 30mins |
Tuesdays
| 6.00am | Circuit | with Ben | 45mins |
| 9.15am | Strength | with Jake | 45mins |
| 10.15am | Strength and Conditioning(Older Adults) | with Ben |
45mins |
| 6.00pm | Circuit | with Anth | 45mins |
Wednesdays
| 6.00am | Suspension | with Jake | 45mins |
| 9.15am | Ballistic Training | with Raphael | 45mins |
| 6.00pm | Boxing | with Jake | 30mins |
Thursdays
| 6.00am | HIIT | with Kai | 45mins |
| 9.15am | Strength | with Raph | 45mins |
| 10.15am | Balance and Flex (Older Adults) | with Kai | 45mins |
| 6.00pm | HIIT | with Raphael | 30mins |
Fridays
| 6.00am | Kettlebells | with Zoe | 45mins |
| 9.15am | THT | with Dhruv | 45mins |
Saturdays
| 9.15am | HIIT | with Zoe | 45 mins |
